API Documentation

       
                                                                                                        
                                                                                                                                                                                                                            {"id":"145f9643-60c6-4fd6-94ed-46a886ad6267","name":"Keto Pork Meatball Broth","tags":["beef-free","dairy-free","egg-free","fish-free","gluten-free","peanut-free","shellfish-free","tree-nut-free","soy-free","wheat-free","lunch","main-dishes"],"description":"This Keto meatball soup is rich in healthy fats, Asian-inspired flavors and low carb veggies. Our low carb broth is prepared with ground pork, chicken stock, aromatic garlic, fresh ginger, scallions, and Bok choy. This makes a warming and nourishing low carb lunch option or light dinner.\n\n### Can I Use a Different Protein?\n\nWe have used ground pork for our Keto meatball soup. You can substitute this for an alternative ground meat if preferred, such as beef, turkey or chicken. If using turkey or chicken, opt for thigh meat for extra fats or flavor. Please be sure to adjust your macros to account for any changes made to the recipe.\n\n### What is Bok choy?\n\nBok Choy, also known as Pak Choi, is a type of Chinese cabbage. The cabbage has a mildly bitter taste and is a common ingredient found in Asian cuisine. It is a great low carb vegetable, perfect for stir fry’s and adding to Asian-inspired soups. If you would like an alternative to Bok Choy you may substitute with spinach or Swiss chard.","prepareTime":15,"cookTime":25,"servings":2,"servingSizes":[{"scale":1,"qty":2,"grams":306.17,"originalWeight":10.8,"units":"bowl","originalWeightUnits":"oz"}],"ingredients":[{"name":"Ground pork","servingSize":{"units":"oz","qty":9,"grams":255.15,"scale":9}},{"name":"Chicken broth, bouillon or consomme, homemade","servingSize":{"units":"cup","qty":2.5,"grams":600,"scale":2.5}},{"name":"Scallions","servingSize":{"units":"large","qty":2,"grams":50,"scale":0.5}},{"name":"Garlic","servingSize":{"units":"clove","qty":1,"grams":3,"scale":1.06}},{"name":"Bok choy","servingSize":{"units":"head","qty":1,"grams":823.2,"scale":4.84}},{"name":"Extra virgin olive oil","servingSize":{"units":"tbsp","qty":1,"grams":13.5,"scale":1}},{"name":"Lime juice, fresh","servingSize":{"units":"tsp","qty":1,"grams":5.04,"scale":1}},{"name":"Ginger","servingSize":{"units":"slice - 1\" diameter","qty":0.5,"grams":1.1,"scale":0.5}},{"name":"Garlic powder","servingSize":{"units":"tsp","qty":0.5,"grams":1.62,"scale":0.5}},{"name":"Salt, sea salt","servingSize":{"units":"tsp","qty":0.5,"grams":3,"scale":0.5}},{"name":"Black pepper","servingSize":{"units":"tsp","qty":0.13,"grams":0.29,"scale":0.13}}],"steps":["Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands. Divide the pork into 8 even-sized portions and roll each portion into a ball.","Heat the olive oil in a large saucepan/ Dutch oven over a medium/high heat. Add the meatballs to the pan. Cook the meatballs until browned all over. Remove from the pan with a slotted spoon and set to one side. ","Thinly slice the garlic and ginger and roughly chop the scallions. Add to the pan used to cook the meatballs. Sweat for a few minutes until tender and fragrant.","Slice the stalks of Bok Choy, separating the stalks from the leaves. Set aside. Add the chicken stock to the pan along with the lime juice and bring up to a boil. You may use a vegetable stock if preferred. ","Reduce the stock to a simmer and return the meatballs to the pan. Add the Bok Choy stalks. Simmer for five minutes. After five minutes, add the Bok Choy leaves. Simmer for a few minutes more until the leaves are wilted, and pork is entirely cooked through."],"nutrients":{"caloriesKCal":572.8,"caloriesKJ":2396.59,"totalCarbs":11.77,"diabetesCarbsADA":9.71,"netCarbs":6.69,"diabetesCarbs":6.77,"fiber":4.93,"starch":1.63,"sugar":4.81,"addedSugar":0.09,"sugarAlcohols":0.17,"protein":48.4,"fat":38.43,"transFat":0.31,"monousatFat":19.43,"polyunsatFat":5.73,"omega3Fat":0.48,"omega6Fat":5.25,"saturatedFat":11.63,"cholesterol":127.03,"vitaminA":887.05,"vitaminC":112.98,"vitaminD":0.8,"vitaminE":2.13,"vitaminK":196.04,"vitaminB1":0.61,"vitaminB2":0.94,"vitaminB3":16.2,"vitaminB5":1.48,"vitaminB6":1.44,"vitaminB12":1.54,"potassium":2316.15,"magnesium":84.79,"calcium":445.34,"iron":6.88,"zinc":4.4,"copper":0.32,"phosphorus":508.49,"sodium":1269.93,"selenium":61.16,"folate":196.62,"choline":178.32,"alcohol":0,"caffeine":0,"gluten":0,"manganese":1,"conjugatedLinoleicAcid":0.03,"phyticAcid":101.05,"xylitol":0,"isomalt":0,"sorbitol":0,"maltitol":0,"lactitol":0,"erythritol":0,"pinitol":0,"inositol":0.13,"mannitol":0.04}}
                                                                                                                                                                                                                    
                                                                                                    

       
                                                                                                        
                                                                                                                                                                                                                            [{"id":"f89de838-50bd-4fc2-bec7-90af177d04f9","name":"Keto Hamburger Soup","tags":["chicken-free","egg-free","fish-free","gluten-free","peanut-free","pork-free","shellfish-free","soy-free","tree-nut-free","wheat-free","lunch","main-dishes"],"description":"This Keto soup is a great way to enjoy all your favorite hamburger flavors and toppings - minus the carbs! Our low carb soup is prepared with ground beef, smoky paprika, cayenne pepper, tomato sauce, beef stock, aromatic garlic and onion and topped with shredded lettuce, gherkins and grated cheddar cheese. This makes a delicious low carb lunch or Keto dinner option.\n\n### Can I Use a Different Meat?\n\nWe have used ground beef to provide the protein element in our Keto hamburger soup. If preferred, you may swap this for alternative ground meat. You could use pork or turkey or even a combination of meats. Please be sure to adjust cooking times and macros as needed to account for different ingredients used.\n\n### Topping Suggestions\n\nWe have topped our Keto soup with some classic hamburger fillers and flavors - lettuce, gherkins and cheese. If you would like to try some different toppings, you could use chopped cooked bacon, an alternative cheese, and even a drizzle of low carb hamburger relish if desired. This is a great dish to adapt and experiment with other low carb toppings.","prepareTime":15,"cookTime":25,"servings":4,"servingSizes":[{"scale":1,"qty":1,"grams":0,"originalWeight":null,"units":"bowl"}],"ingredients":[{"name":"Hamburger or ground beef, 80% lean","servingSize":{"units":"oz","qty":17.5,"grams":496.12,"scale":17.5}},{"name":"Cheddar cheese","servingSize":{"units":"tbsp, grated","qty":4,"grams":28.25,"scale":1}},{"name":"Beef broth","servingSize":{"units":"cup","qty":3,"grams":720,"scale":3}},{"name":"Sweet pickles (gherkins)","servingSize":{"units":"medium - 2 3/4\" long","qty":2,"grams":50,"scale":0.31}},{"name":"Gourmet Collection Smoked Paprika","servingSize":{"units":"tsp","qty":1.5,"grams":0,"scale":1.5}},{"name":"Tomato paste","servingSize":{"units":"tbsp","qty":1,"grams":16.38,"scale":1}},{"name":"Extra virgin olive oil","servingSize":{"units":"tbsp","qty":1,"grams":13.5,"scale":1}},{"name":"Red pepper (cayenne), ground","servingSize":{"units":"tsp","qty":1,"grams":1.77,"scale":1}},{"name":"Tomato sauce","servingSize":{"units":"cup","qty":1,"grams":245,"scale":16}},{"name":"Lettuce, iceberg","servingSize":{"units":"cup, shredded","qty":1,"grams":57,"scale":1}},{"name":"Garlic","servingSize":{"units":"clove","qty":1,"grams":3,"scale":1.06}},{"name":"Onion","servingSize":{"units":"medium - 2 1/2\" diameter","qty":0.5,"grams":55,"scale":0.34}},{"name":"Salt, sea salt","servingSize":{"units":"tsp","qty":0.5,"grams":3,"scale":0.5}},{"name":"Black pepper","servingSize":{"units":"tsp","qty":0.13,"grams":0.29,"scale":0.13}}],"steps":["Heat the olive oil in a large saucepan or Dutch oven over a medium heat. Finely dice the onion and crush the garlic. Add the ground beef, onion, and garlic to the saucepan. Cook through until the beef is browned all over.","Once the beef is browned, add the tomato paste, smoked paprika, cayenne pepper, salt and black pepper to the saucepan. Mix everything together well to combine. Cook for a few minutes more to warm the spices. Please feel free to adjust the quantities of spices according to personal taste.","Add the tomato sauce and stock to the saucepan. Bring to a gentle boil and stir to combine. Reduce the soup to a simmer and cook for 10 minutes to allow the flavors to infuse and cook the beef through. You may use an alternative stock such as chicken or vegetable if preferred.","While the soup is cooking, thinly shred the lettuce and finely slice the gherkins. Divide the soup evenly between four serving bowls. Divide the shredded lettuce evenly between the four bowls, then scatter over the grated cheese and sliced gherkins. Serve hot."],"nutrients":{"caloriesKCal":428.4,"caloriesKJ":1792.45,"totalCarbs":9.61,"diabetesCarbsADA":9.61,"netCarbs":7.71,"diabetesCarbs":7.79,"fiber":1.74,"starch":0.53,"sugar":6.29,"addedSugar":2.68,"sugarAlcohols":0.21,"protein":37.84,"fat":26.15,"transFat":1.04,"monousatFat":12.01,"polyunsatFat":1.19,"omega3Fat":0.06,"omega6Fat":1.13,"saturatedFat":9.5,"cholesterol":116.14,"vitaminA":106.52,"vitaminC":8.24,"vitaminD":0.11,"vitaminE":1.97,"vitaminK":16.11,"vitaminB1":0.12,"vitaminB2":0.34,"vitaminB3":7.38,"vitaminB5":1.03,"vitaminB6":0.56,"vitaminB12":3.36,"potassium":962.57,"magnesium":46.69,"calcium":116.12,"iron":4.71,"zinc":8.26,"copper":0.21,"phosphorus":322.23,"sodium":1130.44,"selenium":29.97,"folate":30.99,"choline":115.96,"alcohol":0,"caffeine":0,"gluten":0,"manganese":0.2,"conjugatedLinoleicAcid":0.07,"phyticAcid":13.74,"xylitol":0,"isomalt":0,"sorbitol":0.01,"maltitol":0,"lactitol":0,"erythritol":0,"pinitol":0,"inositol":0.07,"mannitol":0.13}},{"id":"26905889-4ad8-48d9-a7e4-faf5a1f3dbe5","name":"Best Keto Hamburger Buns","tags":["meal-plan-ok","kid-friendly","paleo","vegetarian","gluten-free","wheat-free","peanut-free","soy-free","fish-free","shellfish-free","pork-free","beef-free","chicken-free","keto","lchf","relevant-meal--sides","sides"],"description":"These hamburger buns will be the best Keto, paleo, low-carb buns you have ever had!  Once baked and cooled, they are absolutely delicious sliced and smeared with butter or mayo, then seared in a pan. Once seared, place a nice, juicy burger on top and add all the delicious burger toppings.\n\n### Are gluten free buns Keto?\n\nNot all gluten free buns are Keto as some contain added starches. However, these easy, paleo hamburger buns are the best of both worlds. They will be the best Keto hamburger buns you have ever tried.\n\n### Do these have a texture similar to flour made buns?\n\nYes, they do! These buns have a light, airy and soft texture like a hamburger bun.  After baking and cooling, simply slice them in half, spread with butter or mayo then sear them cut side down in a pan to toast them up for a burger.\n\n### How do I know when the buns are done baking?\n\nThe buns will be a very nice golden brown and will be light and hollow sounding when tapped.  If you want to make sure they are done, another way would be to take an internal temperature which should read 200 F.","prepareTime":15,"cookTime":110,"servings":4,"servingSizes":[{"scale":1,"qty":1,"grams":100,"originalWeight":null,"units":"buns"}],"ingredients":[{"name":"Almond Flour","servingSize":{"units":"cup","desc":"1-¼ cup","qty":1.25,"grams":140,"scale":1.25}},{"name":"Psyllium Husk Powder Soluble Fiber by Now","servingSize":{"units":"tbsp","desc":"5 tbsp","qty":5,"grams":45,"scale":5}},{"name":"Coarse Kosher Salt by Morton","servingSize":{"units":"tsp","desc":"1 tsp","qty":1,"grams":5,"scale":1}},{"name":"Baking Powder","servingSize":{"units":"teaspoon","desc":"1 teaspoon","qty":1,"grams":5,"scale":1}},{"name":"Apple Cider Vinegar","servingSize":{"units":"teaspoon","desc":"2 teaspoon","qty":2,"grams":10,"scale":0.67}},{"name":"Boiling Water","servingSize":{"units":"cup","desc":"1 cup","qty":1,"grams":null,"scale":16}},{"name":"Raw Egg","servingSize":{"units":"large","desc":"3 large","qty":3,"grams":150,"scale":3}},{"name":"Raw Egg, Yolk","servingSize":{"units":"large","desc":"1 large","qty":1,"grams":17,"scale":1}},{"name":"Whole Milk","servingSize":{"units":"tablespoon","desc":"1 tablespoon","qty":1,"grams":15,"scale":0.06}},{"name":"Coarse Kosher Salt by Morton","servingSize":{"units":"tsp","desc":"⅛ tsp","qty":0.13,"grams":null,"scale":0.13}},{"name":"Sesame Seeds","servingSize":{"units":"teaspoon, whole pieces","desc":"1 teaspoon, whole pieces","qty":1,"grams":3,"scale":0.02}}],"steps":["Preheat an oven to 350 F. Combine all dry ingredients together in the bowl of a stand mixer using a paddle attachment or by hand with a wooden spoon.","Add vinegar and boiling water. Then mix well in the stand mixer starting on low speed and then turning it to medium speed. Mix for 45 seconds to 1 minute.","Add the eggs and mix well for another 1-2 minutes.","It should look like this if you use a stand mixer.","Divide the dough into four parts. Wetting your hands between each piece of dough, make them into rolls.  Wetting your hands before rolling each piece of dough will help it from sticking to your hands and results in a very smooth surface that looks like bread.","Make an egg wash by combining the yolk, milk and kosher salt together.  ","Brush this on top of each roll and sprinkle with sesame seeds.","Bake in the oven for at least 50 minutes. They tend to look baked on the outside, but are under on the inside and will collapse if underbaked.  Be sure to err on the side of caution and give them extra time if you are unsure.  You will know when they are finished cooking as they do a final puff in the oven and you can see where the rolls have stretched."],"nutrients":{"caloriesKCal":316.84,"caloriesKJ":1325.65,"totalCarbs":18.11,"diabetesCarbsADA":11.78,"netCarbs":5.34,"diabetesCarbs":5.4,"fiber":12.66,"starch":0.64,"sugar":2.23,"addedSugar":0,"sugarAlcohols":0.11,"protein":12.91,"fat":23.13,"transFat":0.01,"monousatFat":13.34,"polyunsatFat":5.09,"omega3Fat":0.04,"omega6Fat":5.05,"saturatedFat":3.07,"cholesterol":185.28,"vitaminA":73.66,"vitaminC":0,"vitaminD":1.09,"vitaminE":8.93,"vitaminK":0.15,"vitaminB1":0.11,"vitaminB2":0.53,"vitaminB3":1.28,"vitaminB5":0.8,"vitaminB6":0.11,"vitaminB12":0.51,"potassium":370.31,"magnesium":99.29,"calcium":208.05,"iron":3.73,"zinc":1.61,"copper":0.37,"phosphorus":279.38,"sodium":728.65,"selenium":15.49,"folate":39.42,"choline":162.79,"alcohol":0,"caffeine":0,"gluten":0,"manganese":0.71,"conjugatedLinoleicAcid":0,"phyticAcid":334.18,"xylitol":0,"isomalt":0,"sorbitol":0.01,"maltitol":0,"lactitol":0,"erythritol":0,"pinitol":0,"inositol":0.1,"mannitol":0}},{"id":"5349b5fc-6deb-4044-ac06-d0d164a9212d","name":"Keto Kid-Friendly Hamburger Helper","tags":["kid-friendly","gluten-free","wheat-free","egg-free","peanut-free","tree-nut-fre...