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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10292/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10298/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10301/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10302/list+by+equipment?equipment=medicine ball' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"message":"Workout routine created successfully.","routine":["Here is a personalized flexibility workout routine based on the provided exercises for a male weighing 80kg with a goal of improving flexibility: Warm-up:\n1. 5-10 minutes of light cardio (jogging, skipping, or jumping jacks) Workout Routine:\n1. 3\/4 Sit-Up (2 sets of 12-15 reps)\n - Watch Video: [3\/4 Sit-Up](https:\/\/youtu.be\/wm47Swzn_98) 2. 45\u00b0 Side Bend (2 sets of 12-15 reps each side)\n - Watch Video: [45\u00b0 Side Bend](https:\/\/youtu.be\/pUXu_7H0y_o) 3. Air Bike (2 sets of 20-30 seconds)\n - Watch Video: [Air Bike](https:\/\/youtu.be\/i6mPCVUrtNk) 4. Alternate Heel Touchers (2 sets of 12-15 reps each side)\n - Watch Video: [Alternate Heel Touchers](https:\/\/youtu.be\/5JyOU0smtMo) 5. Assisted Hanging Knee Raise (2 sets of 10-12 reps)\n - Watch Video: [Assisted Hanging Knee Raises](https:\/\/youtu.be\/x_05LiOorUQ) Cool Down:\n1. Stretching: Hold each stretch for 15-30 seconds\n - Hamstring Stretch\n - Quadriceps Stretch\n - Calf Stretch\n - Trunk Twist Perform this routine 3-4 times per week, allowing for rest days in-between. Remember to focus on proper form and controlled movements for each exercise to avoid injury and maximize flexibility gains. As you progress, you can increase the number of sets or reps for each exercise."]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10303/ai+workout+planner?target=abs&gender=male&weight=80&goal=flexibility' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"1"},"calories_burned":"3"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10304/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=20&minutes=1' --header 'Authorization: Bearer YOUR_API_KEY'
[{"id":"muscle_gain_4","name":"4-day muscle gain","goal":"muscle_gain","days":4,"schedule":["Push","Pull","Legs","Upper"]},{"id":"weight_loss_3","name":"3-day weight loss","goal":"weight_loss","days":3,"schedule":["Full body A","Full body B","Full body C"]}]
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34225/list+of+routines' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34226/exercise+alternatives?id=1&equipment=barbell' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"program_id":4,"program_key":"aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa","routine":"muscle_gain_4","session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34227/create+program?request_body={"client_id":"member-1","routine":"muscle_gain_4"}' --header 'Authorization: Bearer YOUR_API_KEY'
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{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34228/today%27s+workout?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"days":[{"day":1,"name":"Push","today":true,"exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":2,"name":"Pull","today":false,"exercises":[{"bodyPart":"back","equipment":"cable","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_6.gif","id":6,"name":"alternate lateral pulldown","target":"lats","videos":[{"title":"Alternating Lat Pulldown","link":"https://youtu.be/xU0YAE_fBMk"},{"title":"How To Do Cable Rows - Lat Pulldown Alternative","link":"https://youtu.be/7Fvf2wscc9M"},{"title":"How To Do Lat Pulldowns - Lat Pulldown Alternative","link":"https://youtu.be/_ERvj9lV9Xw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_82.gif","id":82,"name":"band squat row","target":"glutes","videos":[{"title":"How To: Resistance Band Squat","link":"https://youtu.be/Eaqr79zvqIw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_856.gif","id":856,"name":"inverse leg curl (on pull-up cable machine)","target":"hamstrings","videos":[{"title":"Inverse Leg Curl on pull up cable machine Thighs Exercise","link":"https://youtu.be/F6FKTmYnJbk"},{"title":"Inverse Leg Curl","link":"https://youtu.be/wkre-DIahjI"},{"title":"Prone Cable Hamstring Curl","link":"https://youtu.be/uNUa-4UAXAU"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1116.gif","id":1116,"name":"scapular pull-up","target":"traps","videos":[{"title":"Scap Pulls - Ensure correct activation before pull ups","link":"https://youtu.be/XIkPI-_80r4"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_8.gif","id":8,"name":"archer pull up","target":"lats","videos":[{"title":"How To Build Pull Up Strength","link":"https://youtu.be/60_BX5fROkU"},{"title":"Thank me later","link":"https://youtu.be/JaUY_IP80_4"},{"title":"No Pullup Bar? Try ELBOW PRESSES","link":"https://youtu.be/Q4k1SPtG8mA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_23.gif","id":23,"name":"assisted parallel close grip pull-up","target":"lats","videos":[{"title":"Assisted Parallel Close Grip Pull up","link":"https://youtu.be/YrX1aBsRvv4"},{"title":"Machine Assisted Close Grip Pull Up","link":"https://youtu.be/SVlY11jlPlc"},{"title":"Machine Assisted Close Grip Pull Ups","link":"https://youtu.be/NlRPR-bpVnE"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":3,"name":"Legs","today":false,"exercises":[{"bodyPart":"back","equipment":"stability ball","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_38.gif","id":38,"name":"back extension on exercise ball","target":"spine","videos":[{"title":"Improve your thoracic spine extension with a Swiss ball","link":"https://youtu.be/lw6N97vrDeY"},{"title":"Lying extension exercise on a Swiss ball","link":"https://youtu.be/ywTjMGE5fA0"},{"title":"Exercise Balls for Lower Back Pain - Sydney Physios","link":"https://youtu.be/60z7US7VTZA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_65.gif","id":65,"name":"band one arm single leg split squat","target":"quads","videos":[{"title":"Top 4 QUAD Exercises (Brutal Stretch!)","link":"https://youtu.be/60gZOXu5gcQ"},{"title":"UNDERRATED $20 HOME GYM EQUIPMENT","link":"https://youtu.be/a_X5SXjY8Tk"},{"title":"Bulgarian Split-Squat Jumps","link":"https://youtu.be/38YmNfaCoGw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower arms","equipment":"kettlebell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_873.gif","id":873,"name":"kettlebell alternating hang clean","target":"forearms","videos":[{"title":"Double Kettlebell Alternating Hang Clean Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/nbnaD8-SVfU"},{"title":"Alternating Single Arm Kettlebell Clean","link":"https://youtu.be/dPN2mj5R2S8"},{"title":"Kettlebell Hang Clean & Jerk","link":"https://youtu.be/8eT_GZq4UOQ"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower legs"}]}],"_note":"Response truncated for documentation purposes"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34229/week+plan?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"days_per_week":4,"sessions_this_week":0,"streak_weeks":0,"volume_this_week_kg":0,"records":[],"sessions":[]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34230/program+progress?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":40,"progression":"hold","why":"Last session stayed inside the rep range, so the load stays.","estimated_1rm_kg":53.3,"warm_up":[{"weight_kg":20,"reps":5},{"weight_kg":30,"reps":3}]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34231/log+workout+session?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&request_body={"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}'
Após se cadastrar, cada desenvolvedor recebe uma chave de acesso à API pessoal, uma combinação única de letras e dígitos para acessar nosso endpoint de API. Para autenticar com a Plano de Fitness API basta incluir seu token Bearer no cabeçalho Authorization.
| Cabeçalho | Descrição |
|---|---|
Authorization
|
Obrigatório
Deve ser Bearer access_key. Veja "Sua chave de acesso à API" acima quando você estiver inscrito.
|
Sem compromisso de longo prazo. Faça upgrade, downgrade ou cancele a qualquer momento. O teste gratuito inclui até 50 requisições.
(Economize 2 meses com cobrança anual 🎉)
Esta API fornecerá informações sobre exercícios com base na parte do corpo que você deseja focar. Além disso, fornecerá o equipamento adequado para realizar tal exercício. Também receberá um gif animado que mostra como fazer esse exercício.
Ser capaz de filtrar por parte do corpo ou equipamento e receber a parte do corpo alvo desse exercício e um gif animado para mostrar como o exercício é feito.
Apps de fitness: Ser capaz de criar um app de fitness que permite aos seus usuários ter informações sobre seus exercícios e mostrá-los como realizá-los.
Academias: Uma ótima API para academias que desejam mostrar quais exercícios podem ser realizados em suas instalações.
Além das limitações de chamadas de API por mês, não há outras limitações.
A API Fit Plan oferece acesso a mais de 1.300 exercícios que podem ser filtrados por parte do corpo ou equipamento
A API entrega gifs animados que mostram como realizar corretamente cada exercício garantindo que os usuários possam acompanhar facilmente
Sim o Fit Plan API é ideal para aplicativos de fitness permitindo que os usuários acessem informações detalhadas de exercícios e demonstrações
Sim há limitações no número de chamadas de API que você pode fazer por mês mas não há outras restrições
As academias podem usar a API Fit Plan para mostrar quais exercícios podem ser realizados em suas instalações fornecendo informações valiosas para seus clientes