["waist","upper legs","back","lower legs","chest","upper arms","cardio","shoulders","lower arms","neck"]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11403/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
[{"bodyPart":"neck","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1028.gif","id":1028,"name":"neck side stretch","target":"levator scapulae","videos":[{"title":"Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain","link":"https:\/\/youtu.be\/EWXsFikuIvo"},{"title":"WORKS LIKE MAGIC \ud83e\udd29\ud83e\udd29 RHOMBOID PAIN. #rhomboids #midbackpain #shorts #shortsviral","link":"https:\/\/youtu.be\/_0jxrJmxdK4"},{"title":"Levator scapulae muscle stretch for neck pain.","link":"https:\/\/youtu.be\/q6Ay3voSdx8"}]},{"bodyPart":"neck","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1140.gif","id":1140,"name":"side push neck stretch","target":"levator scapulae","videos":[{"title":"WORKS LIKE MAGIC \ud83e\udd29\ud83e\udd29 RHOMBOID PAIN. #rhomboids #midbackpain #shorts #shortsviral","link":"https:\/\/youtu.be\/_0jxrJmxdK4"},{"title":"Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain","link":"https:\/\/youtu.be\/EWXsFikuIvo"},{"title":"Exercise for Uneven Shoulders \ud83d\udcaa","link":"https:\/\/youtu.be\/sjqCMe5WKZM"}]}]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11408/list+exercise+by+body+part?bodyPart=neck' --header 'Authorization: Bearer YOUR_API_KEY'
[
"abs",
"quads",
"lats",
"calves",
"pectorals",
"glutes",
"hamstrings",
"adductors",
"triceps",
"cardiovascular system",
"spine",
"upper back",
"biceps",
"delts",
"forearms",
"traps",
"serratus anterior",
"abductors",
"levator scapulae"
]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11413/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
[
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1.gif",
"id": 1,
"name": "3/4 sit-up",
"target": "abs",
"videos": [
{
"title": "Decline Sit-Up. Anatomy, kinesiology and common mistake.",
"link": "https://youtu.be/7k0bjxweJJs"
},
{
"title": "3/4 Sit-Up",
"link": "https://youtu.be/wm47Swzn_98"
},
{
"title": "3/4 Sit-up",
"link": "https://youtu.be/FXalPpHfkZk"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_2.gif",
"id": 2,
"name": "45° side bend",
"target": "abs",
"videos": [
{
"title": "45 degree side bends",
"link": "https://youtu.be/pUXu_7H0y_o"
},
{
"title": "Side Bend on 45-degree Hyper Extension - Bodyweight or Weighted",
"link": "https://youtu.be/IyCX-a9Lm_U"
},
{
"title": "Dumbbell Side Bend - Core / Abs - Bodybuilding.com",
"link": "https://youtu.be/UUQHeBRE_Wo"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_3.gif",
"id": 3,
"name": "air bike",
"target": "abs",
"videos": [
{
"title": "Air Bike - Ab Exercises - Bodybuilding.com",
"link": "https://youtu.be/i6mPCVUrtNk"
},
{
"title": "Air Bike Crunches",
"link": "https://youtu.be/3K9hMlalr60"
},
{
"title": "Air cycling",
"link": "https://youtu.be/oyXoWU8j310"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_5.gif",
"id": 5,
"name": "alternate heel touchers",
"target": "abs",
"videos": [
{
"title": "Alternating Heel Touch | Bodyweight Home Workout Exercise",
"link": "https://youtu.be/5JyOU0smtMo"
},
{
"title": "How To Do: Bodyweight Heel Touch | Ab Workout Exercise",
"link": "https://youtu.be/RzaD0I3yeKY"
},
{
"title": "Heel-Touch Crunch | Bodyweight Home Workout Exercise",
"link": "https://youtu.be/hjLoo3hq3vw"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_10.gif",
"id": 10,
"name": "arm slingers hanging bent knee legs",
"target": "abs",
"videos": [
{
"title": "Hanging knee raise w/ arm straps",
"link": "https://youtu.be/auZRSreJ2Rc"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_11.gif",
"id": 11,
"name": "arm slingers hanging straight legs",
"target": "abs",
"videos": [
{
"title": "Hanging Leg Raises",
"link": "https://youtu.be/ttdkm6ESUjI"
},
{
"title": "At Home Bodyweight AB WORKOUT! (No Equipment Needed)",
"link": "https://youtu.be/Cii54H_Xv1M"
},
{
"title": "How to do leg raises for abs #shorts",
"link": "https://youtu.be/OQOl-c1OybA"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_13.gif",
"id": 13,
"name": "arms overhead full sit-up (male)",
"target": "abs",
"videos": [
{
"title": "How To Series | WEIGHTED SIT UP",
"link": "https://youtu.be/ccT_Ipjirwk"
},
{
"title": "Killer Abs / Core Workout 🔥",
"link": "https://youtu.be/5ph9UGM_h8Y"
},
{
"title": "Intense ABS Workout With Dumbbells #shorts",
"link": "https://youtu.be/Dfc-mV-_Gkg"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_15.gif",
"id": 15,
"name": "assisted hanging knee raise",
"target": "abs",
"videos": [
{
"title": "assisted hanging knee raises",
"link": "https://youtu.be/x_05LiOorUQ"
},
{
"title": "Hanging knee raises",
"link": "https://youtu.be/xKR20tekg00"
},
{
"title": "Assisted Hanging Knee Raise",
"link": "https://youtu.be/VKz8BTe1qOc"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_16.gif",
"id": 16,
"name": "assisted hanging knee raise with throw down",
"target": "abs",
"videos": [
{
"title": "Partner Hanging Knee Raise With Throw Down Exercise Videos & Guides Bodybuilding com",
"link": "https://youtu.be/1ltUyaCTdWI"
},
{
"title": "Hanging Knee Raise",
"link": "https://youtu.be/RD_A-Z15ER4"
},
{
"title": "Resistance Band Assisted Leg Raises",
"link": "https://youtu.be/XlOmYntmDiY"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_20.gif",
"id": 20,
"name": "assisted lying leg raise with lateral throw down",
"target": "abs",
"videos": [
{
"title": "Partner Lying Leg Raise With Lateral Throw Down (source)",
"link": "https://youtu.be/lx7qt7WNhIo"
},
{
"title": "Partner Lying Leg Raise With Throw Down - Partner workout for abs",
"link": "https://youtu.be/veVuAJ2CaCE"
},
{
"title": "Team CrossFit - partner leg raise/throw",
"link": "https://youtu.be/2owf3NTjGzk"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_21.gif",
"id": 21,
"name": "assisted lying leg raise with throw down",
"target": "abs",
"videos": [
{
"title": "Partner Lying Leg Raise With Throw Down - Partner workout for abs",
"link": "https://youtu.be/veVuAJ2CaCE"
},
{
"title": "Team CrossFit - partner leg raise/throw",
"link": "https://youtu.be/2owf3NTjGzk"
},
{
"title": "Partner Lying Leg Raise With Lateral Throw Down (source)",
"link": "https://youtu.be/lx7qt7WNhIo"
}
]
},
{
"bodyPart": "waist",
"equipment": "medicine ball",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_22.gif",
"id": 22,
"name": "assisted motion russian twist",
"target": "abs",
"videos": [
{
"title": "How to Do Medicine Ball Russian Twists | Health",
"link": "https://youtu.be/2_MsoqTpIJ8"
},
{
"title": "Standing Med Ball Twist",
"link": "https://youtu.be/O_mpjDXENk4"
},
{
"title": "MEDICINE BALL RUSSIAN TWIST (Obliques and Abs Exercise)",
"link": "https://youtu.be/4fgPAL5dYa4"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_26.gif",
"id": 26,
"name": "assisted prone rectus femoris stretch",
"target": "abs",
"videos": [
{
"title": "Prone Rectus Femoris Stretch - Personal Training: Pt Academy",
"link": "https://youtu.be/g5sTOVQsTmI"
},
{
"title": "Rectus Femoris Muscle Stretch",
"link": "https://youtu.be/1SY1CvqS0Qw"
},
{
"title": "Side Lying Rectus Femoris Stretch - Personal Training: Pt Academy",
"link": "https://youtu.be/FlBCJi6bJ4M"
}
]
},
{
"bodyPart": "waist"
},
{
"_note": "Response truncated for documentation purposes"
}
]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11418/list+by+target+muscle?target=abs&target=abs' --header 'Authorization: Bearer YOUR_API_KEY'
{"bodyPart":"chest","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_14.gif","id":14,"name":"assisted chest dip (kneeling)","target":"pectorals","videos":[{"title":"Assisted Chest Dip kneeling","link":"https:\/\/youtu.be\/sVcl3ZR3aPs"},{"title":"Assisted Dip (Chest Focused)","link":"https:\/\/youtu.be\/g3o0dC_qCns"},{"title":"ASSISTED CHEST DIPS","link":"https:\/\/youtu.be\/3ui8efW2Lyg"}]}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11429/exercise+by+id?id=14' --header 'Authorization: Bearer YOUR_API_KEY'
["body weight","cable","leverage machine","assisted","medicine ball","stability ball","band","barbell","rope","dumbbell","ez barbell","sled machine","upper body ergometer","kettlebell","olympic barbell","weighted","bosu ball","resistance band","roller","skierg machine","hammer","smith machine","wheel roller","stationary bike","tire","trap bar","elliptical machine","stepmill machine"]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11433/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
[{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_22.gif","id":22,"name":"assisted motion russian twist","target":"abs","videos":[{"title":"How to Do Medicine Ball Russian Twists | Health","link":"https:\/\/youtu.be\/2_MsoqTpIJ8"},{"title":"Standing Med Ball Twist","link":"https:\/\/youtu.be\/O_mpjDXENk4"},{"title":"MEDICINE BALL RUSSIAN TWIST (Obliques and Abs Exercise)","link":"https:\/\/youtu.be\/4fgPAL5dYa4"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1011.gif","id":1011,"name":"medicine ball catch and overhead throw","target":"lats","videos":[{"title":"Medicine-ball Overhead Throw","link":"https:\/\/youtu.be\/v7zZ5zkDJrQ"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball: Standing Overhead Throw (position 4)","link":"https:\/\/youtu.be\/swdKSOqboog"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1012.gif","id":1012,"name":"medicine ball chest pass","target":"pectorals","videos":[{"title":"Medicine Ball Explosive Chest Pass | Medicine Ball | Strength and Conditioning Exercises","link":"https:\/\/youtu.be\/u9LQluMCfic"},{"title":"Medicine Ball Chest Pass with a Step","link":"https:\/\/youtu.be\/seZnemRK69U"},{"title":"Medicine Ball Chest Passes (2 to 1)","link":"https:\/\/youtu.be\/yyN1iblxvuo"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1013.gif","id":1013,"name":"medicine ball chest push from 3 point stance","target":"pectorals","videos":[{"title":"Chest Push from 3 point stance Exercise Videos & Guides Bodybuilding com","link":"https:\/\/youtu.be\/7r7D-pX7n3w"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1014.gif","id":1014,"name":"medicine ball chest push multiple response","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1015.gif","id":1015,"name":"medicine ball chest push single response","target":"pectorals","videos":[{"title":"Medicine Ball Chest Pass + Fallout - HASfit Medicine Ball Exercises - Medicine Ball Exercise","link":"https:\/\/youtu.be\/nNlKOuY3Dkg"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"},{"title":"Standing Medicine Ball Chest Pass - Viking Strength Systems","link":"https:\/\/youtu.be\/e-zHTwXA8mE"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1016.gif","id":1016,"name":"medicine ball chest push with run release","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"Med Ball Chest Push","link":"https:\/\/youtu.be\/WGlnHOF4oeU"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1017.gif","id":1017,"name":"medicine ball close grip push up","target":"triceps","videos":[{"title":"How To: Medicine Ball Rolling Push Ups (Chest And Triceps) | LiveLeanTV","link":"https:\/\/youtu.be\/D7lEeQKkBow"},{"title":"Med ball tricep push-ups","link":"https:\/\/youtu.be\/oRT8QoZFjvw"},{"title":"How To Do A Push Up Using A Medicine Ball","link":"https:\/\/youtu.be\/hc6yYpcPGbE"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1018.gif","id":1018,"name":"medicine ball overhead slam","target":"upper back","videos":[{"title":"How To Med Ball Slam","link":"https:\/\/youtu.be\/CkO1mfSBvv4"},{"title":"Med Ball Overhead Slam","link":"https:\/\/youtu.be\/RZt2VGTWiXk"},{"title":"Split Stance Rotational Med Ball Slam \/\/ Achieve Sports Performance & Personal Training","link":"https:\/\/youtu.be\/UofVimf71rE"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1019.gif","id":1019,"name":"medicine ball supine chest throw","target":"triceps","videos":[{"title":"Supine Medicine Ball chest throws (Upper Body Power)","link":"https:\/\/youtu.be\/Qwz67a7S9BQ"},{"title":"Triceps Supine Medicine Ball Chest Toss","link":"https:\/\/youtu.be\/V5ONDNonTY8"},{"title":"Medicine Ball Triceps Toss- (GetFitivity.com)","link":"https:\/\/youtu.be\/b5Bq0d6Ajj0"}]},{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1037.gif","id":1037,"name":"one arm slam (with medicine ball)","target":"abs","videos":[{"title":"Exercise Demo: Single Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/4QXhXCYuOmY"},{"title":"One Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/IK8KA1TajU4"},{"title":"One Arm Medicine Ball Slam Abs Exercise AFITNY CallenFitness","link":"https:\/\/youtu.be\/q73brYHsUgw"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1072.gif","id":1072,"name":"push-up medicine ball","target":"pectorals","videos":[{"title":"Medicine Ball Chest Squeezing Pushup","link":"https:\/\/youtu.be\/PsemETzBEuA"},{"title":"Alternating Medicine Ball Push Up","link":"https:\/\/youtu.be\/oF2dMVdvnik"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1302.gif","id":1302,"name":"weighted seated bicep curl (on stability ball)","target":"biceps","videos":[{"title":"Stability Ball Incline Biceps Curls","link":"https:\/\/youtu.be\/rz84CnloAA0"},{"title":"Gym Biceps Seated Hammer Curls on Stability Ball","link":"https:\/\/youtu.be\/R_exmHAJ8Uk"},{"title":"SB Biceps Curl\/ Stability Ball Bicep Curl with Free Weight","link":"https:\/\/youtu.be\/-jDm44DHRd4"}]}]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11439/list+by+equipment?equipment=cable' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"message":"Workout routine created successfully.","routine":["Based on the given exercises and your goal of flexibility, here is a personalized workout routine for a male weighing 80kg: **Warm-up:**.- Jogging in place for 5 minutes to increase heart rate and blood flow to muscles **Exercise Routine:**.1. **3\/4 Sit-Up:** 3 sets of 15 reps.2. **45\u00b0 Side Bend:** 3 sets of 12 reps per side.3. **Air Bike:** 3 sets of 20 reps per side.4. **Alternate Heel Touchers:** 3 sets of 15 reps per side.5. **Assisted Hanging Knee Raise:** 3 sets of 12 reps.6. **Assisted Lying Leg Raise with Lateral Throw Down:** 3 sets of 12 reps.7. **Assisted Lying Leg Raise with Throw Down:** 3 sets of 12 reps.8. **Assisted Motion Russian Twist:** 3 sets of 15 reps per side **Cool Down:**.- Stretching exercises focusing on the waist and abs muscles for 10 minutes to improve flexibility and prevent muscle soreness **Important Notes:**.- Perform each exercise with proper form and controlled movements.- Rest for 30-60 seconds between sets.- Hydrate well during the workout.- Progressively increase the reps or sets as you feel more comfortable with the routine Always listen to your body and adjust the intensity as needed. Consistency is key to improving flexibility."]}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11443/ai+workout+planner?target=abs&gender=male&weight=80&goal=flexibility' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"1"},"calories_burned":"3"}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/11448/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=20&minutes=1' --header 'Authorization: Bearer YOUR_API_KEY'
[{"id":"muscle_gain_4","name":"4-day muscle gain","goal":"muscle_gain","days":4,"schedule":["Push","Pull","Legs","Upper"]},{"id":"weight_loss_3","name":"3-day weight loss","goal":"weight_loss","days":3,"schedule":["Full body A","Full body B","Full body C"]}]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34191/list+of+routines' --header 'Authorization: Bearer YOUR_API_KEY'
[{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_2.gif","id":2,"name":"45\u00b0 side bend","target":"abs","videos":[{"title":"45 degree side bends","link":"https://youtu.be/pUXu_7H0y_o"},{"title":"Side Bend on 45-degree Hyper Extension - Bodyweight or Weighted","link":"https://youtu.be/IyCX-a9Lm_U"},{"title":"Dumbbell Side Bend - Core / Abs - Bodybuilding.com","link":"https://youtu.be/UUQHeBRE_Wo"}]},{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_3.gif","id":3,"name":"air bike","target":"abs","videos":[{"title":"Air Bike - Ab Exercises - Bodybuilding.com","link":"https://youtu.be/i6mPCVUrtNk"},{"title":"Air Bike Crunches","link":"https://youtu.be/3K9hMlalr60"},{"title":"Air cycling","link":"https://youtu.be/oyXoWU8j310"}]},{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_5.gif","id":5,"name":"alternate heel touchers","target":"abs","videos":[{"title":"Alternating Heel Touch | Bodyweight Home Workout Exercise","link":"https://youtu.be/5JyOU0smtMo"},{"title":"How To Do: Bodyweight Heel Touch | Ab Workout Exercise","link":"https://youtu.be/RzaD0I3yeKY"},{"title":"Heel-Touch Crunch | Bodyweight Home Workout Exercise","link":"https://youtu.be/hjLoo3hq3vw"}]},{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_10.gif","id":10,"name":"arm slingers hanging bent knee legs","target":"abs","videos":[{"title":"Hanging knee raise w/ arm straps","link":"https://youtu.be/auZRSreJ2Rc"}]},{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_11.gif","id":11,"name":"arm slingers hanging straight legs","target":"abs","videos":[{"title":"Hanging Leg Raises","link":"https://youtu.be/ttdkm6ESUjI"},{"title":"At Home Bodyweight AB WORKOUT! (No Equipment Needed)","link":"https://youtu.be/Cii54H_Xv1M"},{"title":"How to do leg raises for abs #shorts","link":"https://youtu.be/OQOl-c1OybA"}]},{"bodyPart":"waist","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_13.gif","id":13,"name":"arms overhead full sit-up (male)","target":"abs","videos":[{"title":"How To Series | WEIGHTED SIT UP","link":"https://youtu.be/ccT_Ipjirwk"},{"title":"Killer Abs / Core Workout \ud83d\udd25","link":"https://youtu.be/5ph9UGM_h8Y"},{"title":"Intense ABS Workout With Dumbbells #shorts","link":"https://youtu.be/Dfc-mV-_Gkg"}]},{"bodyPart":"waist","equipment":"assisted","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_15.gif","id":15,"name":"assisted hanging knee raise","target":"abs","videos":[{"title":"assisted hanging knee raises","link":"https://youtu.be/x_05LiOorUQ"},{"title":"Hanging knee raises","link":"https://youtu.be/xKR20tekg00"},{"title":"Assisted Hanging Knee Raise","link":"https://youtu.be/VKz8BTe1qOc"}]},{"bodyPart":"waist","equipment":"assisted","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_16.gif","id":16,"name":"assisted hanging knee raise with throw down","target":"abs","videos":[{"title":"Partner Hanging Knee Raise With Throw Down Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/1ltUyaCTdWI"},{"title":"Hanging Knee Raise","link":"https://youtu.be/RD_A-Z15ER4"},{"title":"Resistance Band Assisted Leg Raises","link":"https://youtu.be/XlOmYntmDiY"}]},{"bodyPart":"waist","equipment":"assisted","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_20.gif","id":20,"name":"assisted lying leg raise with lateral throw down","target":"abs","videos":[{"title":"Partner Lying Leg Raise With Lateral Throw Down (source)","link":"https://youtu.be/lx7qt7WNhIo"},{"title":"Partner Lying Leg Raise With Throw Down - Partner workout for abs","link":"https://youtu.be/veVuAJ2CaCE"},{"title":"Team CrossFit - partner leg raise/throw","link":"https://youtu.be/2owf3NTjGzk"}]},{"bodyPart":"waist","equipment":"assisted","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_21.gif","id":21,"name":"assisted lying leg raise with throw down","target":"abs","videos":[{"title":"Partner Lying Leg Raise With Throw Down - Partner workout for abs","link":"https://youtu.be/veVuAJ2CaCE"},{"title":"Team CrossFit - partner leg raise/throw","link":"https://youtu.be/2owf3NTjGzk"},{"title":"Partner Lying Leg Raise With Lateral Throw Down (source)","link":"https://youtu.be/lx7qt7WNhIo"}]}]
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34196/exercise+alternatives?id=1&equipment=barbell' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"program_id":4,"program_key":"aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa","routine":"muscle_gain_4","session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34201/create+program?request_body={"client_id":"member-1","routine":"muscle_gain_4"}' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"client_id":"member-1","routine":"muscle_gain_4"}'
{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34206/today%27s+workout?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"days":[{"day":1,"name":"Push","today":true,"exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":2,"name":"Pull","today":false,"exercises":[{"bodyPart":"back","equipment":"cable","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_6.gif","id":6,"name":"alternate lateral pulldown","target":"lats","videos":[{"title":"Alternating Lat Pulldown","link":"https://youtu.be/xU0YAE_fBMk"},{"title":"How To Do Cable Rows - Lat Pulldown Alternative","link":"https://youtu.be/7Fvf2wscc9M"},{"title":"How To Do Lat Pulldowns - Lat Pulldown Alternative","link":"https://youtu.be/_ERvj9lV9Xw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_82.gif","id":82,"name":"band squat row","target":"glutes","videos":[{"title":"How To: Resistance Band Squat","link":"https://youtu.be/Eaqr79zvqIw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_856.gif","id":856,"name":"inverse leg curl (on pull-up cable machine)","target":"hamstrings","videos":[{"title":"Inverse Leg Curl on pull up cable machine Thighs Exercise","link":"https://youtu.be/F6FKTmYnJbk"},{"title":"Inverse Leg Curl","link":"https://youtu.be/wkre-DIahjI"},{"title":"Prone Cable Hamstring Curl","link":"https://youtu.be/uNUa-4UAXAU"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1116.gif","id":1116,"name":"scapular pull-up","target":"traps","videos":[{"title":"Scap Pulls - Ensure correct activation before pull ups","link":"https://youtu.be/XIkPI-_80r4"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_8.gif","id":8,"name":"archer pull up","target":"lats","videos":[{"title":"How To Build Pull Up Strength","link":"https://youtu.be/60_BX5fROkU"},{"title":"Thank me later","link":"https://youtu.be/JaUY_IP80_4"},{"title":"No Pullup Bar? Try ELBOW PRESSES","link":"https://youtu.be/Q4k1SPtG8mA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_23.gif","id":23,"name":"assisted parallel close grip pull-up","target":"lats","videos":[{"title":"Assisted Parallel Close Grip Pull up","link":"https://youtu.be/YrX1aBsRvv4"},{"title":"Machine Assisted Close Grip Pull Up","link":"https://youtu.be/SVlY11jlPlc"},{"title":"Machine Assisted Close Grip Pull Ups","link":"https://youtu.be/NlRPR-bpVnE"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":3,"name":"Legs","today":false,"exercises":[{"bodyPart":"back","equipment":"stability ball","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_38.gif","id":38,"name":"back extension on exercise ball","target":"spine","videos":[{"title":"Improve your thoracic spine extension with a Swiss ball","link":"https://youtu.be/lw6N97vrDeY"},{"title":"Lying extension exercise on a Swiss ball","link":"https://youtu.be/ywTjMGE5fA0"},{"title":"Exercise Balls for Lower Back Pain - Sydney Physios","link":"https://youtu.be/60z7US7VTZA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_65.gif","id":65,"name":"band one arm single leg split squat","target":"quads","videos":[{"title":"Top 4 QUAD Exercises (Brutal Stretch!)","link":"https://youtu.be/60gZOXu5gcQ"},{"title":"UNDERRATED $20 HOME GYM EQUIPMENT","link":"https://youtu.be/a_X5SXjY8Tk"},{"title":"Bulgarian Split-Squat Jumps","link":"https://youtu.be/38YmNfaCoGw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower arms","equipment":"kettlebell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_873.gif","id":873,"name":"kettlebell alternating hang clean","target":"forearms","videos":[{"title":"Double Kettlebell Alternating Hang Clean Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/nbnaD8-SVfU"},{"title":"Alternating Single Arm Kettlebell Clean","link":"https://youtu.be/dPN2mj5R2S8"},{"title":"Kettlebell Hang Clean & Jerk","link":"https://youtu.be/8eT_GZq4UOQ"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower legs"}]}],"_note":"Response truncated for documentation purposes"}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34211/week+plan?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"days_per_week":4,"sessions_this_week":0,"streak_weeks":0,"volume_this_week_kg":0,"records":[],"sessions":[]}
curl --location --request GET 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34216/program+progress?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":40,"progression":"hold","why":"Last session stayed inside the rep range, so the load stays.","estimated_1rm_kg":53.3,"warm_up":[{"weight_kg":20,"reps":5},{"weight_kg":30,"reps":3}]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/7229/fitness+exercises+database+api/34221/log+workout+session?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&request_body={"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}'
注册后,每个开发者都会被分配一个个人 API 访问密钥,这是一个唯一的字母和数字组合,用于访问我们的 API 端点。要使用 健身锻炼数据库 API 进行身份验证,只需在 Authorization 标头中包含您的 bearer token。
| 标头 | 描述 |
|---|---|
授权
|
必需
应为 Bearer access_key. 订阅后,请查看上方的"您的 API 访问密钥"。
|
无长期承诺。随时升级、降级或取消。 免费试用包括最多 50 个请求。
(年度计费可节省 2 个月 🎉)
此API将提供有关锻炼的信息,基于您想要专注的身体部位。此外,它将提供进行此类锻炼所需的适当设备。同时,您还将收到一个动画gif,展示如何进行该锻炼。
能够按身体部位或设备进行筛选,并获得该锻炼的目标身体部位和展示如何进行该锻炼的动画gif
健身应用:能够创建一个健身应用,让用户获取锻炼信息并展示如何进行锻炼
健身房:对于希望展示其设施可以进行哪些锻炼的健身房来说,是一个很好的API
除了每月的API调用限制之外,没有其他限制。
每个端点返回特定的运动相关数据 例如“按身体部位列出锻炼”端点返回按身体部位过滤的锻炼 包括诸如身体部位 设备 gif URL 和目标肌肉等字段
关键字段包括“bodyPart”、“equipment”、“gifUrl”、“id”、“name”和“target”。这些字段提供了每个锻炼的重要信息,例如目标肌肉和所需设备
参数因端点而异。例如,“按身体部位列出锻炼”端点需要身体部位参数,而“燃烧卡路里”端点接受性别、体重和可选参数,如重复次数或分钟数
响应数据结构为 JSON 数组或对象。例如,“所有练习列表”端点返回一个包含多个练习对象的数组,每个对象包含名称、身体部位和 GIF URL 等字段,易于解析和使用
每个端点提供不同的信息。例如“设备列表”端点返回可用的健身设备,而“人工智能健身规划师”根据用户输入的性别和目标肌肉生成个性化的锻炼计划
用户可以通过指定与端点相关的参数来定制请求。例如,当使用“按设备列出”端点时,用户可以根据他们想使用的设备类型来过滤练习
典型使用案例包括开发提供运动信息的健身应用程序 为用户创建锻炼计划 帮助健身房根据其设备和设施展示可用的锻炼项目
通过定期更新和质量检查来保持数据的准确性 该API从可靠的健身资源中获取其锻炼数据 确保提供的信息是可靠和最新的