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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10292/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10298/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10301/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10302/list+by+equipment?equipment=medicine ball' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"message":"Workout routine created successfully.","routine":["Here is a personalized flexibility workout routine based on the provided exercises for a male weighing 80kg with a goal of improving flexibility: Warm-up:\n1. 5-10 minutes of light cardio (jogging, skipping, or jumping jacks) Workout Routine:\n1. 3\/4 Sit-Up (2 sets of 12-15 reps)\n - Watch Video: [3\/4 Sit-Up](https:\/\/youtu.be\/wm47Swzn_98) 2. 45\u00b0 Side Bend (2 sets of 12-15 reps each side)\n - Watch Video: [45\u00b0 Side Bend](https:\/\/youtu.be\/pUXu_7H0y_o) 3. Air Bike (2 sets of 20-30 seconds)\n - Watch Video: [Air Bike](https:\/\/youtu.be\/i6mPCVUrtNk) 4. Alternate Heel Touchers (2 sets of 12-15 reps each side)\n - Watch Video: [Alternate Heel Touchers](https:\/\/youtu.be\/5JyOU0smtMo) 5. Assisted Hanging Knee Raise (2 sets of 10-12 reps)\n - Watch Video: [Assisted Hanging Knee Raises](https:\/\/youtu.be\/x_05LiOorUQ) Cool Down:\n1. Stretching: Hold each stretch for 15-30 seconds\n - Hamstring Stretch\n - Quadriceps Stretch\n - Calf Stretch\n - Trunk Twist Perform this routine 3-4 times per week, allowing for rest days in-between. Remember to focus on proper form and controlled movements for each exercise to avoid injury and maximize flexibility gains. As you progress, you can increase the number of sets or reps for each exercise."]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10303/ai+workout+planner?target=abs&gender=male&weight=80&goal=flexibility' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"1"},"calories_burned":"3"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10304/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=20&minutes=1' --header 'Authorization: Bearer YOUR_API_KEY'
[{"id":"muscle_gain_4","name":"4-day muscle gain","goal":"muscle_gain","days":4,"schedule":["Push","Pull","Legs","Upper"]},{"id":"weight_loss_3","name":"3-day weight loss","goal":"weight_loss","days":3,"schedule":["Full body A","Full body B","Full body C"]}]
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34225/list+of+routines' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34226/exercise+alternatives?id=1&equipment=barbell' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"program_id":4,"program_key":"aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa","routine":"muscle_gain_4","session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34227/create+program?request_body={"client_id":"member-1","routine":"muscle_gain_4"}' --header 'Authorization: Bearer YOUR_API_KEY'
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{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34228/today%27s+workout?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"days":[{"day":1,"name":"Push","today":true,"exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":2,"name":"Pull","today":false,"exercises":[{"bodyPart":"back","equipment":"cable","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_6.gif","id":6,"name":"alternate lateral pulldown","target":"lats","videos":[{"title":"Alternating Lat Pulldown","link":"https://youtu.be/xU0YAE_fBMk"},{"title":"How To Do Cable Rows - Lat Pulldown Alternative","link":"https://youtu.be/7Fvf2wscc9M"},{"title":"How To Do Lat Pulldowns - Lat Pulldown Alternative","link":"https://youtu.be/_ERvj9lV9Xw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_82.gif","id":82,"name":"band squat row","target":"glutes","videos":[{"title":"How To: Resistance Band Squat","link":"https://youtu.be/Eaqr79zvqIw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_856.gif","id":856,"name":"inverse leg curl (on pull-up cable machine)","target":"hamstrings","videos":[{"title":"Inverse Leg Curl on pull up cable machine Thighs Exercise","link":"https://youtu.be/F6FKTmYnJbk"},{"title":"Inverse Leg Curl","link":"https://youtu.be/wkre-DIahjI"},{"title":"Prone Cable Hamstring Curl","link":"https://youtu.be/uNUa-4UAXAU"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1116.gif","id":1116,"name":"scapular pull-up","target":"traps","videos":[{"title":"Scap Pulls - Ensure correct activation before pull ups","link":"https://youtu.be/XIkPI-_80r4"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_8.gif","id":8,"name":"archer pull up","target":"lats","videos":[{"title":"How To Build Pull Up Strength","link":"https://youtu.be/60_BX5fROkU"},{"title":"Thank me later","link":"https://youtu.be/JaUY_IP80_4"},{"title":"No Pullup Bar? Try ELBOW PRESSES","link":"https://youtu.be/Q4k1SPtG8mA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_23.gif","id":23,"name":"assisted parallel close grip pull-up","target":"lats","videos":[{"title":"Assisted Parallel Close Grip Pull up","link":"https://youtu.be/YrX1aBsRvv4"},{"title":"Machine Assisted Close Grip Pull Up","link":"https://youtu.be/SVlY11jlPlc"},{"title":"Machine Assisted Close Grip Pull Ups","link":"https://youtu.be/NlRPR-bpVnE"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":3,"name":"Legs","today":false,"exercises":[{"bodyPart":"back","equipment":"stability ball","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_38.gif","id":38,"name":"back extension on exercise ball","target":"spine","videos":[{"title":"Improve your thoracic spine extension with a Swiss ball","link":"https://youtu.be/lw6N97vrDeY"},{"title":"Lying extension exercise on a Swiss ball","link":"https://youtu.be/ywTjMGE5fA0"},{"title":"Exercise Balls for Lower Back Pain - Sydney Physios","link":"https://youtu.be/60z7US7VTZA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_65.gif","id":65,"name":"band one arm single leg split squat","target":"quads","videos":[{"title":"Top 4 QUAD Exercises (Brutal Stretch!)","link":"https://youtu.be/60gZOXu5gcQ"},{"title":"UNDERRATED $20 HOME GYM EQUIPMENT","link":"https://youtu.be/a_X5SXjY8Tk"},{"title":"Bulgarian Split-Squat Jumps","link":"https://youtu.be/38YmNfaCoGw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower arms","equipment":"kettlebell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_873.gif","id":873,"name":"kettlebell alternating hang clean","target":"forearms","videos":[{"title":"Double Kettlebell Alternating Hang Clean Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/nbnaD8-SVfU"},{"title":"Alternating Single Arm Kettlebell Clean","link":"https://youtu.be/dPN2mj5R2S8"},{"title":"Kettlebell Hang Clean & Jerk","link":"https://youtu.be/8eT_GZq4UOQ"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower legs"}]}],"_note":"Response truncated for documentation purposes"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34229/week+plan?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"days_per_week":4,"sessions_this_week":0,"streak_weeks":0,"volume_this_week_kg":0,"records":[],"sessions":[]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34230/program+progress?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":40,"progression":"hold","why":"Last session stayed inside the rep range, so the load stays.","estimated_1rm_kg":53.3,"warm_up":[{"weight_kg":20,"reps":5},{"weight_kg":30,"reps":3}]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34231/log+workout+session?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&request_body={"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}'
注册后,每个开发者都会被分配一个个人 API 访问密钥,这是一个唯一的字母和数字组合,用于访问我们的 API 端点。要使用 健身计划 API 进行身份验证,只需在 Authorization 标头中包含您的 bearer token。
| 标头 | 描述 |
|---|---|
授权
|
必需
应为 Bearer access_key. 订阅后,请查看上方的"您的 API 访问密钥"。
|
无长期承诺。随时升级、降级或取消。 免费试用包括最多 50 个请求。
(年度计费可节省 2 个月 🎉)
此API将根据您想要关注的身体部位提供锻炼信息。同时,它还将提供进行该锻炼所需的适当设备。此外,还会提供一个动画GIF,展示如何进行该锻炼。
能够按身体部位或设备进行筛选,并接收该锻炼的目标身体部位和展示锻炼执行方式的动画GIF。
健身应用: 能够创建一个健身应用,让用户了解他们的锻炼信息并展示如何进行锻炼。
健身房: 对于想要展示其设施内可以进行哪些锻炼的健身房来说是一个很好的API。
除了每月的API调用限制外,没有其他限制。
Fit Plan API 提供超过 1300 个可按身体部位或设备进行过滤的锻炼
API 提供动画 GIF ,展示如何正确地进行每个锻炼,确保用户能够轻松跟随
是的Fit Plan API非常适合健身应用程序,让用户可以访问详细的锻炼信息和示范
是的,每月您可以进行的API调用次数有限制,但没有其他限制
健身房可以使用Fit Plan API展示可以在其设施中进行的锻炼,为客户提供有价值的信息