该API可以集成到网站或移动应用中,供希望改善健身和整体健康的个人使用。训练方案旨在短时间内提供最大收益。API将为您提供锻炼和随机化的例程,这意味着用户无需任何设备即可进行锻炼。总的来说,“7分钟高强度锻炼API”是希望在短时间内提高健身和整体健康的人的一个方便有效的工具。
方便:API提供的7分钟锻炼方案可以在任何地方,任何时间进行,方便融入繁忙的日程中。
高效:锻炼方案旨在短时间内提供最大收益,是时间紧迫的个人的绝佳选择。
该API接收什么以及您的API提供什么(输入/输出)?
它将接收一个参数并为您提供JSON。
企业健康计划:7分钟锻炼API可以被企业健康计划使用,为员工在工作日提供快速锻炼选项。
物理治疗和康复:7分钟锻炼API可以被物理治疗师和康复专家使用,为患者在恢复过程中提供安全有效的锻炼方案。
家庭健身:7分钟锻炼API可以被希望在家改善身体健康的人使用,无需健身器材或健身房会员资格。
在线私人培训:7分钟锻炼API可以被在线私人教练使用,为客户提供可以在家进行的高强度训练方案。
基础计划:31200次API调用,每天1040次。
专业计划:36000次API调用,每天1230次。
要使用这个端点,您只需运行它,其响应将是一个7分钟的训练计划
[
{
"id": 1,
"title": "Jumping Jacks",
"description": "Start standing up with your legs together and arms by your body.Jump, spreading your feet wide and raising your arms to create an 'X' shape with your body",
"duration": "30s"
},
{
"id": 2,
"title": "Wall Sit",
"description": " Stand with your back flat against the wall and your feet out from the wall approx the distance of a step.slide your back downwards until your thighs are perpendicular to the wall. Hold this position for the duration of the exercise",
"duration": "30s"
},
{
"id": 3,
"title": "Press Ups",
"description": "The well known press up. Keep your hands shoulder width apart. Your wrists, elbows and shoulders should create a vertical line upwards from the ground.Feet should be hip width apart. Press down as close to the ground as you can to activate as much of your chest as possible.",
"duration": "30s"
},
{
"id": 1,
"title": "Sit Ups",
"description": "The well known sit up. Lay down with your knees bent, position your hands on opposite shoulders or near your ears and curl your upper body towards your knees. Return slowly and controlled.Alternatively you can do crunches - the same technique but reduce the range of motion.",
"duration": "30s"
},
{
"id": 4,
"title": "Step Ups",
"description": "Using the chair, step up with one foot followed by the other and then return both feet to the ground and repeat.Be sure that the chair is stable and the ceiling isn't too low!",
"duration": "30s"
},
{
"id": 5,
"title": "Squats",
"duration": "30s",
"description": "Stand with feet should width apart. Position your hands by your ears or extended in front of you.Bend your knees downwards, continue so your hips are lower than your knees and then return back to starting position and repeat."
},
{
"id": 6,
"title": "Tricep Dips",
"duration": "30s",
"description": "Start by sitting on the edge of the chair then extend your legs and body so only your hands are in contact with the chair. Lower yourself by bending your elbows before returning back up and repeating. Avoid lowering yourself too far and don't lock your elbows straight."
},
{
"id": 7,
"title": "Plank",
"duration": "30s",
"description": "Lay on the ground and then raise your body by placing your forearms flat on the floor and pointing your feet downwards so only the toes are in contact with the floor.You should be able to draw a straight line from your ankles to shoulders (no bum in the sky or arched back!)"
},
{
"id": 8,
"title": "High Knee Running",
"duration": "30s",
"description": "Jog on the spot raising your knees to waist height."
},
{
"id": 9,
"title": "Lunges",
"duration": "30s",
"description": "Stand straight with feet shoulder width apart, take a large step forward with one foot and bend the knees so the opposite knee is close to the floor and return.Alternate between sides"
},
{
"id": 10,
"title": "Press Ups with rotation",
"duration": "30s",
"description": "Perform a press up and upon completion, remove one hand from the ground and rotate your body and arm, extending your arm to the sky.Alternate between arms on each press up"
},
{
"id": 11,
"title": "Left-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your left forearm and left foot on the ground. The right side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
},
{
"id": 12,
"title": "Right-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your right forearm and right foot on the ground. The left side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
}
]
curl --location --request GET 'https://zylalabs.com/api/971/seven+minute+workout+api/804/get+exercises' --header 'Authorization: Bearer YOUR_API_KEY'
| 标头 | 描述 |
|---|---|
授权
|
[必需] 应为 Bearer access_key. 订阅后,请查看上方的"您的 API 访问密钥"。 |
无长期承诺。随时升级、降级或取消。 免费试用包括最多 50 个请求。
获取练习接口返回一个包含练习列表的JSON数组 每个练习包括ID 标题 描述和持续时间等详细信息 为用户提供完整的锻炼计划
响应数据中的关键字段包括"id"(唯一标识符)、"title"(练习名称)、"description"(进行练习的说明)和"duration"(进行练习的时间)
响应数据组织为一个 JSON 数组,其中每个元素表示一个练习对象。每个练习对象包含结构化字段,以便于访问练习细节
获取锻炼接口提供有关各种锻炼的信息,包括名称、描述和持续时间,帮助用户理解如何有效地进行每项锻炼
当前,获取锻炼的接口不支持额外的自定义参数。每次调用时,它提供一个随机的七分钟锻炼程序
典型的用例包括将锻炼计划整合到健身应用程序、企业健康计划、在线私人培训平台和物理治疗课程中,使用户能够在任何地方进行有效的锻炼
用户可以利用返回的数据在他们的应用程序中显示锻炼标题和描述,引导用户进行锻炼例程,并根据提供的时长计时每个锻炼
该API的数据经过精心策划,以确保锻炼的安全性和有效性 定期进行更新和质量检查,以保持提供的锻炼计划的准确性和相关性
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