{"success":true,"transcript":[{"text":"some of the best street food i've","duration":3.24,"offset":"0.00","lang":"en"},{"text":"ever eaten was in asia every one","duration":3.24,"offset":"3.24","lang":"en"},{"text":"of those little markets was filled with","duration":3.24,"offset":"6.48","lang":"en"},{"text":"smells of delicious food that all centered","duration":3.24,"offset":"9.72","lang":"en"},{"text":"around an asian staple noodles learn to","duration":3.24,"offset":"12.96","lang":"en"},{"text":"cook those properly and you'll be surprised","duration":3.24,"offset":"16.20","lang":"en"},{"text":"how quick and easy it is to","duration":3.24,"offset":"19.44","lang":"en"},{"text":"knock up a delicious dinner first off","duration":3.24,"offset":"22.68","lang":"en"},{"text":"we're going to soak our noodles now","duration":3.24,"offset":"25.92","lang":"en"},{"text":"these are rice noodles into a bowl","duration":3.24,"offset":"29.16","lang":"en"},{"text":"and just pour the hot water over","duration":3.24,"offset":"32.40","lang":"en"},{"text":"the rice noodles soak and rehydrate 12","duration":3.24,"offset":"35.64","lang":"en"},{"text":"to 15 minutes to soften up if","duration":3.24,"offset":"38.88","lang":"en"},{"text":"you've got a wok perfect if not","duration":3.24,"offset":"42.12","lang":"en"},{"text":"just a normal size frying pan with","duration":3.24,"offset":"45.36","lang":"en"},{"text":"big sloping sides pan on get it","duration":3.24,"offset":"48.60","lang":"en"},{"text":"really nice and hot chicken breast very","duration":3.24,"offset":"51.84","lang":"en"},{"text":"lean hardly any fat on there you've","duration":3.24,"offset":"55.08","lang":"en"},{"text":"got this little fillet to slice that","duration":3.24,"offset":"58.32","lang":"en"},{"text":"off now the secret to getting it","duration":3.24,"offset":"61.56","lang":"en"},{"text":"really nice and thin and to cut","duration":3.24,"offset":"64.80","lang":"en"},{"text":"it into strips take your knife keep","duration":3.24,"offset":"68.04","lang":"en"},{"text":"it nice and flat on the board","duration":3.24,"offset":"71.28","lang":"en"},{"text":"and sort of slice it in half","duration":3.24,"offset":"74.52","lang":"en"},{"text":"like a sort of scallop like that","duration":3.24,"offset":"77.76","lang":"en"},{"text":"we call this butterfly in the chicken","duration":3.24,"offset":"81.00","lang":"en"},{"text":"take a rolling pin and nice and","duration":3.24,"offset":"84.24","lang":"en"},{"text":"gently roll over the chicken what it","duration":3.24,"offset":"87.48","lang":"en"},{"text":"does it sort of flattens it allows","duration":3.24,"offset":"90.72","lang":"en"},{"text":"you to slice it even thinner and","duration":3.24,"offset":"93.96","lang":"en"},{"text":"the thinner the slices of the chicken","duration":3.24,"offset":"97.20","lang":"en"},{"text":"the sort of crisper it gets the","duration":3.24,"offset":"100.44","lang":"en"},{"text":"quicker it cooks slice it in half","duration":3.24,"offset":"103.68","lang":"en"},{"text":"start slicing these nice thin slices and","duration":3.24,"offset":"106.92","lang":"en"},{"text":"the good news is one chicken breast","duration":3.24,"offset":"110.16","lang":"en"},{"text":"can serve two or three easily next","duration":3.24,"offset":"113.40","lang":"en"},{"text":"wash your knife and finely slice garlic","duration":3.24,"offset":"116.64","lang":"en"},{"text":"the thinner the garlic the crispier [Music]","duration":3.24,"offset":"119.88","lang":"en"},{"text":"this is a young tender broccoli just","duration":3.24,"offset":"123.12","lang":"en"},{"text":"slice them down i want a bite","duration":3.24,"offset":"126.36","lang":"en"},{"text":"to the broccoli and normally you sort","duration":3.24,"offset":"129.60","lang":"en"},{"text":"of paste the dish with one-third noodles","duration":3.24,"offset":"132.84","lang":"en"},{"text":"one-third vegetables and one-third of your protein","duration":3.24,"offset":"136.08","lang":"en"},{"text":"chicken [Music] with a dish that takes","duration":3.24,"offset":"139.32","lang":"en"},{"text":"literally minutes to put together it's really","duration":3.24,"offset":"142.56","lang":"en"},{"text":"important to get everything organized everything needs","duration":3.24,"offset":"145.80","lang":"en"},{"text":"to be at your fingertips touch of","duration":3.24,"offset":"149.04","lang":"en"},{"text":"olive oil get a pan really nice","duration":3.24,"offset":"152.28","lang":"en"},{"text":"and ready just starting to smoke drop","duration":3.24,"offset":"155.52","lang":"en"},{"text":"the chicken in first [Music] salt pepper","duration":3.24,"offset":"158.76","lang":"en"},{"text":"open up those little strands of chicken","duration":3.24,"offset":"162.00","lang":"en"},{"text":"nice once you've started to sear off","duration":3.24,"offset":"165.24","lang":"en"},{"text":"the chicken get the garlic in now","duration":3.24,"offset":"168.48","lang":"en"},{"text":"let that get really nice and crispy","duration":3.24,"offset":"171.72","lang":"en"},{"text":"the way to do it is to","duration":3.24,"offset":"174.96","lang":"en"},{"text":"sort of spread all the chicken the","duration":3.24,"offset":"178.20","lang":"en"},{"text":"garlic up the side of the pan","duration":3.24,"offset":"181.44","lang":"en"},{"text":"can see why it's so important to","duration":3.24,"offset":"184.68","lang":"en"},{"text":"cut the chicken thin strips because it","duration":3.24,"offset":"187.92","lang":"en"},{"text":"colors and cooks at the same time","duration":3.24,"offset":"191.16","lang":"en"},{"text":"as well really really crucial now that","duration":3.24,"offset":"194.40","lang":"en"},{"text":"garlic's getting really nice and crispy broccoli","duration":3.24,"offset":"197.64","lang":"en"},{"text":"in feels strange putting raw broccoli in","duration":3.24,"offset":"200.88","lang":"en"},{"text":"like that normally we'll blanch it in","duration":3.24,"offset":"204.12","lang":"en"},{"text":"boiling water dry it out but you","duration":3.24,"offset":"207.36","lang":"en"},{"text":"want that crunch now soy sauce that","duration":3.24,"offset":"210.60","lang":"en"},{"text":"helps to season it but also stains","duration":3.24,"offset":"213.84","lang":"en"},{"text":"beautifully soy sauce in lovely it's exactly","duration":3.24,"offset":"217.08","lang":"en"},{"text":"what i want now take that out","duration":3.24,"offset":"220.32","lang":"en"},{"text":"give you a pan a little wipe","duration":3.24,"offset":"223.56","lang":"en"},{"text":"out a little teaspoon of olive oil","duration":3.24,"offset":"226.80","lang":"en"},{"text":"get that wok really nicely oiled again","duration":3.24,"offset":"230.04","lang":"en"},{"text":"drain your noodles they're beautiful this is","duration":3.24,"offset":"233.28","lang":"en"},{"text":"a really exciting way of finishing this","duration":3.24,"offset":"236.52","lang":"en"},{"text":"quick stir fry very classic two eggs","duration":3.24,"offset":"239.76","lang":"en"},{"text":"in [Music] whisk up the eggs and","duration":3.24,"offset":"243.00","lang":"en"},{"text":"give that a really good whisk [Music]","duration":3.24,"offset":"246.24","lang":"en"},{"text":"sort of almost spread it at the","duration":3.24,"offset":"249.48","lang":"en"},{"text":"side of the pan lightly season the","duration":3.24,"offset":"252.72","lang":"en"},{"text":"eggs noodles in chicken and broccoli in","duration":3.24,"offset":"255.96","lang":"en"},{"text":"and give that a really nice mix","duration":3.24,"offset":"259.20","lang":"en"},{"text":"you want the egg to sort of","duration":3.24,"offset":"262.44","lang":"en"},{"text":"almost bring the dish together that egg's","duration":3.24,"offset":"265.68","lang":"en"},{"text":"cooked [Music] make sure you've got that","duration":3.24,"offset":"268.92","lang":"en"},{"text":"nice even distribution of chicken broccoli garlic","duration":3.24,"offset":"272.16","lang":"en"},{"text":"lovely and then just finish that fresh","duration":3.24,"offset":"275.40","lang":"en"},{"text":"lime and then you have a very","duration":3.24,"offset":"278.64","lang":"en"},{"text":"simple delicious stir-fry with rice noodles [Music]","duration":3.24,"offset":"281.88","lang":"en"},{"text":"making your enoki is so simple to","duration":3.24,"offset":"285.12","lang":"en"},{"text":"do yet the results are absolutely stunning","duration":3.24,"offset":"288.36","lang":"en"},{"text":"and it's a great way of using","duration":3.24,"offset":"291.60","lang":"en"},{"text":"up leftover baked potatoes you can make","duration":3.24,"offset":"294.84","lang":"en"},{"text":"noki just with flour and eggs however","duration":3.24,"offset":"298.08","lang":"en"},{"text":"the potato gives it a nice light","duration":3.24,"offset":"301.32","lang":"en"},{"text":"sort of creamy fluffy texture cut them","duration":3.24,"offset":"304.56","lang":"en"},{"text":"in half take your spoon and scoop","duration":3.24,"offset":"307.80","lang":"en"},{"text":"the inside of those potatoes i'm using","duration":3.24,"offset":"311.04","lang":"en"},{"text":"leftover baked potatoes but this really works","duration":3.24,"offset":"314.28","lang":"en"},{"text":"as well with leftover ball potatoes two","duration":3.24,"offset":"317.52","lang":"en"},{"text":"choices you can get a fork and","duration":3.24,"offset":"320.76","lang":"en"},{"text":"sort of mash the potato and get","duration":3.24,"offset":"324.00","lang":"en"},{"text":"it nice and light and fluffy or","duration":3.24,"offset":"327.24","lang":"en"},{"text":"this little gadget is called a ricer","duration":3.24,"offset":"330.48","lang":"en"},{"text":"i suppose it's a posh word for","duration":3.24,"offset":"333.72","lang":"en"},{"text":"a potato masher just squeeze gently you","duration":3.24,"offset":"336.96","lang":"en"},{"text":"can see how nice and light it","duration":3.24,"offset":"340.20","lang":"en"},{"text":"is almost like fluffy little strands of","duration":3.24}],"_note":"Response truncated for documentation purposes"}