AI Workout Planner provides a way for users to generate personalized workout plans based on their preferences.
It takes various parameters into account to create a workout plan tailored to the user's needs.
Parameters:
This endpoint provides a way for users to generate personalized workout plans based on their preferences. It takes various parameters into account to create a workout plan tailored to the user's needs.
Here's an explanation of the parameters and how to use them:
1. time: This parameter represents the duration of the workout plan in minutes. By default, if not provided, it is set to 30 minutes. You can customize this parameter to specify the desired duration of your workout.
2. equipment: This parameter allows you to specify the equipment available for your workout. If you don't have any equipment, you can set it to "none". However, if you have specific equipment available, you can provide the details in this parameter.
3. muscle: This parameter represents the target muscle group for your workout plan. You can specify the muscle group you want to focus on, such as "legs", "chest", "back", etc. If you don't have a specific target muscle group, you can set it to "none".
4. fitness_level: This parameter enables you to define your fitness level. You can choose from options like "beginner", "intermediate", or "advanced" to indicate your current fitness level. The workout plan generated will be adjusted based on this level.
5. fitness_goals: This parameter allows you to specify your fitness goals, such as "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness". By indicating your goals, the generated workout plan will align with your specific objectives.
Object | Description |
---|---|
time |
[Required] This parameter represents the duration of the workout plan in minutes. By default, if not provided, it is set to 30 minutes. You can customize this parameter to specify the desired duration of your workout. |
equipment |
[Required] This parameter allows you to specify the equipment available for your workout. If you don't have any equipment, you can set it to "none". However, if you have specific equipment available, you can provide the details in this parameter. |
muscle |
[Required] This parameter represents the target muscle group for your workout plan. You can specify the muscle group you want to focus on, such as "legs", "chest", "back", etc. If you don't have a specific target muscle group, you can set it to "none". |
fitness_level |
[Required] This parameter enables you to define your fitness level. You can choose from options like "beginner", "intermediate", or "advanced" to indicate your current fitness level. The workout plan generated will be adjusted based on this level. |
fitness_goals |
[Required] This parameter allows you to specify your fitness goals, such as "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness". By indicating your goals, the generated workout plan will align with your specific objectives. |
{"_id":"6476654cd3501c1eea77620b","Warm Up":[{"Exercise":"Jumping Jacks","Time":"2 minutes"},{"Exercise":"High Knees","Time":"2 minutes"},{"Exercise":"Arm Circles","Time":"1 minute"}],"Exercises":[{"Exercise":"Bodyweight Squats","Sets":"3","Reps":"10"},{"Exercise":"Push-Ups","Sets":"3","Reps":"10"},{"Exercise":"Plank","Sets":"3","Reps":"30 seconds"},{"Exercise":"Lunges","Sets":"3","Reps":"10 each leg"}],"Cool Down":[{"Exercise":"Hamstring Stretch","Time":"1 minute"},{"Exercise":"Quad Stretch","Time":"1 minute"},{"Exercise":"Calf Stretch","Time":"1 minute"}],"key":"none-30-beginner-none-none"}
curl --location --request GET 'https://zylalabs.com/api/2113/ai+workout+planner+api/1906/get+workout+plan?time=30&equipment=none&muscle=legs&fitness_level=beginner&fitness_goals=strength_training' --header 'Authorization: Bearer YOUR_API_KEY'
After signing up, every developer is assigned a personal API access key, a unique combination of letters and digits provided to access to our API endpoint. To authenticate with the AI Workout Planner API REST API, simply include your bearer token in the Authorization header.
Header | Description |
---|---|
Authorization
|
[Required] Should be Bearer access_key . See "Your API Access Key" above when you are subscribed. |
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The AI Workout Planner uses various parameters provided by the user, including time, equipment, muscle group, fitness level, and fitness goals. By taking these factors into account, the AI algorithm creates a customized workout plan that aligns with the user's preferences and objectives.
The default duration for the workout plan is set to 30 minutes if the time parameter is not specified by the user. However, users have the flexibility to customize this parameter according to their desired workout duration.
Yes, the AI Workout Planner allows you to specify the equipment you have available for your workout. If you don't have any equipment, you can set the equipment parameter to "none". However, if you have specific equipment, you can provide the details in this parameter to tailor the workout plan accordingly.
If you don't have a specific target muscle group in mind, you can set the muscle parameter to "none". This way, the generated workout plan will focus on providing a balanced full-body workout without emphasizing any particular muscle group.
The fitness level parameter allows you to define your current fitness level, such as "beginner", "intermediate", or "advanced". Based on this information, the AI algorithm adjusts the intensity, complexity, and progression of the workout plan to match your fitness level and avoid unnecessary strain or difficulty.
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