The API can be integrated into a website or mobile application and can be used by individuals who want to improve their fitness and overall health. The workout routine is designed to provide maximum benefits in a short period of time. The API will give you the exercises and a randomized routine. which means that the user does not need any equipment to perform the workout. Overall, a "7-minute intense workout API" is a convenient and effective tool for people looking to improve their fitness and overall health in a short time.
Convenience: The 7-minute workout routine provided by the API can be done anywhere, at any time, making it easy to fit into a busy schedule.
Efficiency: The workout routine is designed to provide maximum benefits in a short period of time, making it a great option for individuals who are short on time.
What this API receives and what your API provides (input/output)?
It will receive a parameter and provide you with a JSON.
Corporate wellness programs: A 7 minutes of exercise API can be used by corporate wellness programs to provide employees with a quick workout option during their workday.
Physical therapy and rehabilitation: A 7 minutes of exercise API can be used by physical therapists and rehabilitation specialists to provide patients with a safe and effective workout routine during their recovery process.
At-home fitness: A 7 minutes of exercise API can be used by individuals looking to improve their physical fitness while at home, without the need for gym equipment or a gym membership.
Online personal training: A 7 minutes of exercise API can be used by online personal trainers to provide their clients with a high-intensity workout routine that can be done at home.
Basic Plan: 31,200 API Calls. 1,040 per day.
Pro Plan: 36,000 API Calls. 1,230 per day.
To use this endpoint all you have to do is run it and the response from it will be a 7 minute training routine.
Continue with Google
Continue with Github
[
{
"id": 1,
"title": "Jumping Jacks",
"description": "Start standing up with your legs together and arms by your body.Jump, spreading your feet wide and raising your arms to create an 'X' shape with your body",
"duration": "30s"
},
{
"id": 2,
"title": "Wall Sit",
"description": " Stand with your back flat against the wall and your feet out from the wall approx the distance of a step.slide your back downwards until your thighs are perpendicular to the wall. Hold this position for the duration of the exercise",
"duration": "30s"
},
{
"id": 3,
"title": "Press Ups",
"description": "The well known press up. Keep your hands shoulder width apart. Your wrists, elbows and shoulders should create a vertical line upwards from the ground.Feet should be hip width apart. Press down as close to the ground as you can to activate as much of your chest as possible.",
"duration": "30s"
},
{
"id": 1,
"title": "Sit Ups",
"description": "The well known sit up. Lay down with your knees bent, position your hands on opposite shoulders or near your ears and curl your upper body towards your knees. Return slowly and controlled.Alternatively you can do crunches - the same technique but reduce the range of motion.",
"duration": "30s"
},
{
"id": 4,
"title": "Step Ups",
"description": "Using the chair, step up with one foot followed by the other and then return both feet to the ground and repeat.Be sure that the chair is stable and the ceiling isn't too low!",
"duration": "30s"
},
{
"id": 5,
"title": "Squats",
"duration": "30s",
"description": "Stand with feet should width apart. Position your hands by your ears or extended in front of you.Bend your knees downwards, continue so your hips are lower than your knees and then return back to starting position and repeat."
},
{
"id": 6,
"title": "Tricep Dips",
"duration": "30s",
"description": "Start by sitting on the edge of the chair then extend your legs and body so only your hands are in contact with the chair. Lower yourself by bending your elbows before returning back up and repeating. Avoid lowering yourself too far and don't lock your elbows straight."
},
{
"id": 7,
"title": "Plank",
"duration": "30s",
"description": "Lay on the ground and then raise your body by placing your forearms flat on the floor and pointing your feet downwards so only the toes are in contact with the floor.You should be able to draw a straight line from your ankles to shoulders (no bum in the sky or arched back!)"
},
{
"id": 8,
"title": "High Knee Running",
"duration": "30s",
"description": "Jog on the spot raising your knees to waist height."
},
{
"id": 9,
"title": "Lunges",
"duration": "30s",
"description": "Stand straight with feet shoulder width apart, take a large step forward with one foot and bend the knees so the opposite knee is close to the floor and return.Alternate between sides"
},
{
"id": 10,
"title": "Press Ups with rotation",
"duration": "30s",
"description": "Perform a press up and upon completion, remove one hand from the ground and rotate your body and arm, extending your arm to the sky.Alternate between arms on each press up"
},
{
"id": 11,
"title": "Left-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your left forearm and left foot on the ground. The right side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
},
{
"id": 12,
"title": "Right-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your right forearm and right foot on the ground. The left side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
}
]
curl --location --request GET 'https://zylalabs.com/api/971/seven+minute+workout+api/804/get+exercises' --header 'Authorization: Bearer YOUR_API_KEY'
| Header | Description |
|---|---|
Authorization
|
[Required] Should be Bearer access_key. See "Your API Access Key" above when you are subscribed. |
No long term commitments. One click upgrade/downgrade or cancellation. No questions asked.
Zyla API Hub is like a big store for APIs, where you can find thousands of them all in one place. We also offer dedicated support and real-time monitoring of all APIs. Once you sign up, you can pick and choose which APIs you want to use. Just remember, each API needs its own subscription. But if you subscribe to multiple ones, you'll use the same key for all of them, making things easier for you.
Prices are listed in USD (United States Dollar), EUR (Euro), CAD (Canadian Dollar), AUD (Australian Dollar), and GBP (British Pound). We accept all major debit and credit cards. Our payment system uses the latest security technology and is powered by Stripe, one of the world’s most reliable payment companies. If you have any trouble paying by card, just contact us at [email protected]
Additionally, if you already have an active subscription in any of these currencies (USD, EUR, CAD, AUD, GBP), that currency will remain for subsequent subscriptions. You can change the currency at any time as long as you don't have any active subscriptions.
The local currency shown on the pricing page is based on the country of your IP address and is provided for reference only. The actual prices are in USD (United States Dollar). When you make a payment, the charge will appear on your card statement in USD, even if you see the equivalent amount in your local currency on our website. This means you cannot pay directly with your local currency.
Occasionally, a bank may decline the charge due to its fraud protection settings. We suggest reaching out to your bank initially to check if they are blocking our charges. Also, you can access the Billing Portal and change the card associated to make the payment. If these does not work and you need further assistance, please contact our team at [email protected]
Prices are determined by a recurring monthly or yearly subscription, depending on the chosen plan.
API calls are deducted from your plan based on successful requests. Each plan comes with a specific number of calls that you can make per month. Only successful calls, indicated by a Status 200 response, will be counted against your total. This ensures that failed or incomplete requests do not impact your monthly quota.
Zyla API Hub works on a recurring monthly subscription system. Your billing cycle will start the day you purchase one of the paid plans, and it will renew the same day of the next month. So be aware to cancel your subscription beforehand if you want to avoid future charges.
To upgrade your current subscription plan, simply go to the pricing page of the API and select the plan you want to upgrade to. The upgrade will be instant, allowing you to immediately enjoy the features of the new plan. Please note that any remaining calls from your previous plan will not be carried over to the new plan, so be aware of this when upgrading. You will be charged the full amount of the new plan.
To check how many API calls you have left for the current month, look at the ‘X-Zyla-API-Calls-Monthly-Remaining’ header. For example, if your plan allows 1000 requests per month and you've used 100, this header will show 900.
To see the maximum number of API requests your plan allows, check the ‘X-Zyla-RateLimit-Limit’ header. For instance, if your plan includes 1000 requests per month, this header will display 1000.
The ‘X-Zyla-RateLimit-Reset’ header shows the number of seconds until your rate limit resets. This tells you when your request count will start fresh. For example, if it displays 3600, it means 3600 seconds are left until the limit resets.
Yes, you can cancel your plan anytime by going to your account and selecting the cancellation option on the Billing page. Please note that upgrades, downgrades, and cancellations take effect immediately. Additionally, upon cancellation, you will no longer have access to the service, even if you have remaining calls left in your quota.
You can contact us through our chat channel to receive immediate assistance. We are always online from 8 am to 5 pm (EST). If you reach us after that time, we will get back to you as soon as possible. Additionally, you can contact us via email at [email protected]
To let you experience our APIs without any commitment, we offer a 7-day free trial that allows you to make API calls at no cost during this period. Please note that you can only use this trial once, so make sure to use it with the API that interests you the most. Most of our APIs provide a free trial, but some may not support it.
After 7 days, you will be charged the full amount for the plan you were subscribed to during the trial. Therefore, it’s important to cancel before the trial period ends. Refund requests for forgetting to cancel on time are not accepted.
When you subscribe to an API trial, you can make only 25% of the calls allowed by that plan. For example, if the API plan offers 1000 calls, you can make only 250 during the trial. To access the full number of calls offered by the plan, you will need to subscribe to the full plan.
Service Level:
100%
Response Time:
4,478ms
Service Level:
100%
Response Time:
789ms
Service Level:
100%
Response Time:
3,438ms
Service Level:
100%
Response Time:
983ms
Service Level:
100%
Response Time:
1,092ms
Service Level:
100%
Response Time:
773ms
Service Level:
100%
Response Time:
2,693ms
Service Level:
100%
Response Time:
704ms
Service Level:
100%
Response Time:
461ms
Service Level:
100%
Response Time:
2,986ms
Service Level:
63%
Response Time:
5,181ms
Service Level:
100%
Response Time:
245ms
Service Level:
94%
Response Time:
2,214ms
Service Level:
100%
Response Time:
1,085ms
Service Level:
95%
Response Time:
5,187ms
Service Level:
100%
Response Time:
363ms
Service Level:
100%
Response Time:
126ms
