La API se puede integrar en un sitio web o aplicación móvil y puede ser utilizada por personas que desean mejorar su estado físico y salud en general. La rutina de ejercicios está diseñada para proporcionar beneficios máximos en un corto período de tiempo. La API te dará los ejercicios y una rutina aleatoria, lo que significa que el usuario no necesita ningún equipo para realizar el entrenamiento. En general, una "API de entrenamiento intenso de 7 minutos" es una herramienta conveniente y efectiva para las personas que buscan mejorar su condición física y salud en general en poco tiempo.
Conveniencia: La rutina de entrenamiento de 7 minutos proporcionada por la API se puede hacer en cualquier lugar, en cualquier momento, lo que facilita encajar en una agenda ocupada.
Eficiencia: La rutina de ejercicios está diseñada para proporcionar beneficios máximos en un corto período de tiempo, lo que la convierte en una gran opción para individuos que tienen poco tiempo.
¿Qué recibe esta API y qué proporciona tu API (entrada/salida)?
Recibirá un parámetro y te proporcionará un JSON.
Programas de bienestar corporativo: Una API de 7 minutos de ejercicio puede ser utilizada por programas de bienestar corporativo para ofrecer a los empleados una opción rápida de entrenamiento durante su jornada laboral.
Terapia física y rehabilitación: Una API de 7 minutos de ejercicio puede ser utilizada por terapeutas físicos y especialistas en rehabilitación para proporcionar a los pacientes una rutina de ejercicios segura y efectiva durante su proceso de recuperación.
Ejercicio en casa: Una API de 7 minutos de ejercicio puede ser utilizada por personas que buscan mejorar su estado físico mientras están en casa, sin necesidad de equipo de gimnasio o una membresía de gimnasio.
Entrenamiento personal en línea: Una API de 7 minutos de ejercicio puede ser utilizada por entrenadores personales en línea para proporcionar a sus clientes una rutina de entrenamiento de alta intensidad que se puede hacer en casa.
Plan Básico: 31,200 llamadas a la API. 1,040 por día.
Plan Pro: 36,000 llamadas a la API. 1,230 por día.
Para usar este endpoint, solo tienes que ejecutarlo y la respuesta será una rutina de entrenamiento de 7 minutos.
[
{
"id": 1,
"title": "Jumping Jacks",
"description": "Start standing up with your legs together and arms by your body.Jump, spreading your feet wide and raising your arms to create an 'X' shape with your body",
"duration": "30s"
},
{
"id": 2,
"title": "Wall Sit",
"description": " Stand with your back flat against the wall and your feet out from the wall approx the distance of a step.slide your back downwards until your thighs are perpendicular to the wall. Hold this position for the duration of the exercise",
"duration": "30s"
},
{
"id": 3,
"title": "Press Ups",
"description": "The well known press up. Keep your hands shoulder width apart. Your wrists, elbows and shoulders should create a vertical line upwards from the ground.Feet should be hip width apart. Press down as close to the ground as you can to activate as much of your chest as possible.",
"duration": "30s"
},
{
"id": 1,
"title": "Sit Ups",
"description": "The well known sit up. Lay down with your knees bent, position your hands on opposite shoulders or near your ears and curl your upper body towards your knees. Return slowly and controlled.Alternatively you can do crunches - the same technique but reduce the range of motion.",
"duration": "30s"
},
{
"id": 4,
"title": "Step Ups",
"description": "Using the chair, step up with one foot followed by the other and then return both feet to the ground and repeat.Be sure that the chair is stable and the ceiling isn't too low!",
"duration": "30s"
},
{
"id": 5,
"title": "Squats",
"duration": "30s",
"description": "Stand with feet should width apart. Position your hands by your ears or extended in front of you.Bend your knees downwards, continue so your hips are lower than your knees and then return back to starting position and repeat."
},
{
"id": 6,
"title": "Tricep Dips",
"duration": "30s",
"description": "Start by sitting on the edge of the chair then extend your legs and body so only your hands are in contact with the chair. Lower yourself by bending your elbows before returning back up and repeating. Avoid lowering yourself too far and don't lock your elbows straight."
},
{
"id": 7,
"title": "Plank",
"duration": "30s",
"description": "Lay on the ground and then raise your body by placing your forearms flat on the floor and pointing your feet downwards so only the toes are in contact with the floor.You should be able to draw a straight line from your ankles to shoulders (no bum in the sky or arched back!)"
},
{
"id": 8,
"title": "High Knee Running",
"duration": "30s",
"description": "Jog on the spot raising your knees to waist height."
},
{
"id": 9,
"title": "Lunges",
"duration": "30s",
"description": "Stand straight with feet shoulder width apart, take a large step forward with one foot and bend the knees so the opposite knee is close to the floor and return.Alternate between sides"
},
{
"id": 10,
"title": "Press Ups with rotation",
"duration": "30s",
"description": "Perform a press up and upon completion, remove one hand from the ground and rotate your body and arm, extending your arm to the sky.Alternate between arms on each press up"
},
{
"id": 11,
"title": "Left-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your left forearm and left foot on the ground. The right side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
},
{
"id": 12,
"title": "Right-side Planks",
"duration": "30s",
"description": "Perform a sidewards plank by keeping just your right forearm and right foot on the ground. The left side of your body is to face the sky.Note this exercise is performed for just 15 seconds"
}
]
curl --location --request GET 'https://zylalabs.com/api/971/seven+minute+workout+api/804/get+exercises' --header 'Authorization: Bearer YOUR_API_KEY'
| Encabezado | Descripción |
|---|---|
Autorización
|
[Requerido] Debería ser Bearer access_key. Consulta "Tu Clave de Acceso a la API" arriba cuando estés suscrito. |
Sin compromiso a largo plazo. Mejora, reduce o cancela en cualquier momento. La Prueba Gratuita incluye hasta 50 solicitudes.
El endpoint Get Exercises devuelve un array JSON que contiene una lista de ejercicios. Cada ejercicio incluye detalles como un ID, título, descripción y duración, proporcionando a los usuarios una rutina de entrenamiento completa.
Los campos clave en los datos de respuesta incluyen "id" (identificador único), "título" (nombre del ejercicio), "descripción" (instrucciones para realizar el ejercicio) y "duración" (tiempo para realizar el ejercicio).
Los datos de respuesta están organizados como un array JSON, donde cada elemento representa un objeto de ejercicio. Cada objeto de ejercicio contiene campos estructurados para un fácil acceso a los detalles del ejercicio.
El endpoint Obtener Ejercicios proporciona información sobre varios ejercicios, incluyendo sus nombres, descripciones y duraciones, lo que permite a los usuarios entender cómo realizar cada ejercicio de manera efectiva.
Actualmente, el endpoint Obtener Ejercicios no admite parámetros adicionales para personalización. Proporciona una rutina de entrenamiento aleatoria de 7 minutos cada vez que se llama.
Los casos de uso típicos incluyen la integración de la rutina de ejercicios en aplicaciones de fitness, programas de bienestar corporativo, plataformas de entrenamiento personal en línea y sesiones de fisioterapia, permitiendo a los usuarios realizar entrenamientos efectivos en cualquier lugar.
Los usuarios pueden utilizar los datos devueltos mostrando los títulos y descripciones de los ejercicios en sus aplicaciones, guiando a los usuarios a través de la rutina de entrenamiento y cronometrando cada ejercicio según la duración proporcionada.
Los datos de la API están curados para garantizar que los ejercicios sean seguros y efectivos. Se realizan actualizaciones regulares y controles de calidad para mantener la precisión y relevancia de las rutinas de entrenamiento proporcionadas.
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