AI Workout Planner API

The AI Workout Planner API provides personalized workout plans based on user preferences and fitness goals. Utilizing advanced algorithms, it customizes exercises, sets, and schedules to optimize training efficiency. Perfect for developers creating fitness apps or integrating tailored workout solutions into existing platforms.

About the API:

The AI Workout Planner API is a powerful tool designed to revolutionize fitness planning by providing personalized workout routines tailored to individual user needs. By leveraging advanced machine learning algorithms, this API assesses user data such as fitness levels, goals, preferences, and available equipment to generate customized exercise plans. Each workout is intelligently structured to maximize efficiency and effectiveness, ensuring users stay motivated and on track to achieve their fitness objectives.

Developers can seamlessly integrate the AI Workout Planner API into their fitness applications or platforms, enhancing the user experience with dynamic and adaptable workout programs. The API supports a wide range of fitness activities, including strength training, cardio, flexibility exercises, and more, catering to diverse fitness goals from weight loss to muscle gain and overall health improvement.

Key features include real-time plan adjustments based on user feedback, progress tracking, and recommendations for rest days and recovery periods. The API also offers integration capabilities with wearable devices and fitness trackers, providing comprehensive insights into user performance and adaptation.

Ideal for fitness startups, health apps, and personal trainers, the AI Workout Planner API empowers users to take control of their fitness journey with scientifically-backed, personalized workout plans that evolve with their progress and changing goals.

 

What this API receives and what your API provides (input/output)?

This API will deliver you a workout plan based on your preferences. Be able to filter by body part or equipment, and receive the target body part of that exercise and an animated gif to show how the exercise is done. 

 

What are the most common uses cases of this API?

  1. Personal Fitness Apps: Developers can integrate the API into personal fitness apps to offer users customized workout plans. These apps can provide tailored exercises based on individual fitness levels, goals, and preferences, ensuring users receive the most effective and personalized training experience.

  2. Corporate Wellness Programs: Companies can utilize the API to create bespoke fitness programs for their employees. This can help improve overall employee health and well-being, boost morale, and reduce healthcare costs by providing accessible and personalized workout routines.

  3. Gym Management Software: Gyms and fitness centers can integrate the API into their management software to offer members individualized workout plans. This enhances the member experience by providing tailored training programs that can adapt to each user's progress and changing goals.

  4. Online Personal Training Services: Online personal trainers can use the API to create customized workout plans for clients. The API allows trainers to offer scalable and personalized services, ensuring clients receive tailored guidance without requiring extensive manual planning.

  5. Health and Fitness Wearables: Manufacturers of fitness wearables can integrate the API to provide users with personalized workout recommendations directly on their devices. By leveraging data from wearables, the API can offer real-time exercise adjustments and suggestions, enhancing the overall user experience and effectiveness of the workouts.

 

Are there any limitations to your plans?

Besides API call limitations per month, there are no other limitations.

API Documentation

Endpoints


Fetch a list of available body parts

 


                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5105/list+of+body+parts
                                                                            
                                                                        

Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            ["waist","upper legs","back","lower legs","chest","upper arms","cardio","shoulders","lower arms","neck"]
                                                                                                                                                                                                                    
                                                                                                    

List of Body Parts - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5105/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Fetch exercises by body part

 


                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5106/list+exercise+by+body+part
                                                                            
                                                                        

List Exercise by Body Part - Endpoint Features

Object Description
bodyPart [Required]
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            [{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_36.gif","id":36,"name":"astride jumps (male)","target":"cardiovascular system","videos":[{"title":"DO THIS ALWAYS FOR BETTER RESULT! How To Do Astride Jump Workout","link":"https:\/\/youtu.be\/scNT0yNlVAI"},{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Heart Blood Flow Explained in 45 SECONDS  #shorts","link":"https:\/\/youtu.be\/49PEOf4TmK8"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_37.gif","id":37,"name":"back and forth step","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"},{"title":"Heart Blood Flow Explained in 45 SECONDS  #shorts","link":"https:\/\/youtu.be\/49PEOf4TmK8"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_240.gif","id":240,"name":"bear crawl","target":"cardiovascular system","videos":[{"title":"Bear Crawl CHEATCODE","link":"https:\/\/youtu.be\/LCVMqEmgglo"},{"title":"FlipSled - Bear Crawl","link":"https:\/\/youtu.be\/4Svk9l5zj6c"},{"title":"Full Body Workout: Bear Crawl | Fitness","link":"https:\/\/youtu.be\/_UGyJdIwIf4"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_267.gif","id":267,"name":"burpee","target":"cardiovascular system","videos":[{"title":"My ONLY Cardio to Get Shredded","link":"https:\/\/youtu.be\/TF4VuCPAr0w"},{"title":"Burpees Are The MOST EFFECTIVE Exercise!","link":"https:\/\/youtu.be\/yOZfSdSFE9o"},{"title":"Do You HATE BURPEES?\u274c\ud83e\udd72 | TRY DOING THIS!\u2705","link":"https:\/\/youtu.be\/Nzwm0Jn8NxA"}]},{"bodyPart":"cardio","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_454.gif","id":454,"name":"cycle cross trainer","target":"cardiovascular system","videos":[{"title":"Resistance Adjustment  - Bike & Elliptical","link":"https:\/\/youtu.be\/A6H-MazcbkY"},{"title":"DTX Fitness 2 in 1 Elliptical Cross Trainer & Exercise Bike with Pulse Heart Rate Sensors","link":"https:\/\/youtu.be\/8cf6bHd2BlA"}]},{"bodyPart":"cardio","equipment":"dumbbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_486.gif","id":486,"name":"dumbbell burpee","target":"cardiovascular system","videos":[{"title":"Dumbbell Burpee","link":"https:\/\/youtu.be\/AUmrtIzF4IE"},{"title":"Dumbbell Burpee Deadlift","link":"https:\/\/youtu.be\/rV4jqEwBs64"},{"title":"How To Do Dumbbell Burpees","link":"https:\/\/youtu.be\/QfYr_83JdgI"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_822.gif","id":822,"name":"half knee bends (male)","target":"cardiovascular system","videos":[{"title":"Bodyweight deep knee bend","link":"https:\/\/youtu.be\/Ueb3NKdzulg"},{"title":"Twisted Varicose Veins","link":"https:\/\/youtu.be\/Vgsztv9fLYE"},{"title":"Live Key Hole Making For ACL Ligament Surgery | #aclsurgery #acl #acltear #mbbs #surgeon #doctor |","link":"https:\/\/youtu.be\/AE80FOjrR9A"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_837.gif","id":837,"name":"high knee against wall","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Home is Where Your Heart Pumps - Day 1: High Knees 1\ufe0f\u20e3","link":"https:\/\/youtu.be\/QHq-wJWY2Q4"},{"title":"High Knees + Bar - Bodyweight Exercise","link":"https:\/\/youtu.be\/s2jvfVIcOus"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_865.gif","id":865,"name":"jack burpee","target":"cardiovascular system","videos":[{"title":"Plank Jack Burpees","link":"https:\/\/youtu.be\/Z1owYNiBfQY"},{"title":"My 5 Favourite Burpee Practitioners #burpees #burpeesworkout #fitness #burpeeworkout #motivation","link":"https:\/\/youtu.be\/An_x_RlcZTs"},{"title":"Jumping Jack Burpee","link":"https:\/\/youtu.be\/-l0M_IrVgK4"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_866.gif","id":866,"name":"jack jump (male)","target":"cardiovascular system","videos":[{"title":"What Are the Advantages of Jumping Jacks? : Gym Slim","link":"https:\/\/youtu.be\/ILw0xV9FjbI"},{"title":"Adaptive In Home Cardio Exercise (Heart): Seated Jumping Jacks","link":"https:\/\/youtu.be\/UV3xR8VwVi4"},{"title":"The Strongest Muscle In Your Body \ud83e\udd28 (not what you think)","link":"https:\/\/youtu.be\/BIzxWC5DGLQ"}]},{"bodyPart":"cardio","equipment":"rope","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_869.gif","id":869,"name":"jump rope","target":"cardiovascular system","videos":[{"title":"Jump Rope For Heart and Hoops For Heart \u2013 Hosting an Event","link":"https:\/\/youtu.be\/4BjraZX0tjE"},{"title":"Jump Rope for Heart Skipping Skills 1: Double Dutch","link":"https:\/\/youtu.be\/jPy-fChBC0c"},{"title":"The Skier |  Basic","link":"https:\/\/youtu.be\/P95seC9g1Ww"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1024.gif","id":1024,"name":"mountain climber","target":"cardiovascular system","videos":[{"title":"Best Fitness Mountain Climber BFMC10 (BodySolid.com)","link":"https:\/\/youtu.be\/1fnS0-CVBnE"},{"title":"Beginner, Chair Mountain Climbers - Fat Burning Cardio - Workout Anywhere","link":"https:\/\/youtu.be\/Ku7pUYOkYyE"},{"title":"Fast Mountain Climbers: Serious Cardio Exercise with No Equipment","link":"https:\/\/youtu.be\/-lBBXvW7YEg"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1062.gif","id":1062,"name":"push to run","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1110.gif","id":1110,"name":"run","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1111.gif","id":1111,"name":"run (equipment)","target":"cardiovascular system","videos":[{"title":"How to improve cardiorespiratory fitness with Linear Shuttle Run? (Active Health)","link":"https:\/\/youtu.be\/QKxupJSao4I"},{"title":"MIKE MENTZER: WEIGHT TRAINING AND THE CARDIOVASCULAR SYSTEM","link":"https:\/\/youtu.be\/celXcwveCIA"},{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1117.gif","id":1117,"name":"scissor jumps (male)","target":"cardiovascular system","videos":[{"title":"Scissor Jump","link":"https:\/\/youtu.be\/5VlnYBz64Pg"},{"title":"Scissor Jumps","link":"https:\/\/youtu.be\/-2USMwOtR4c"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1128.gif","id":1128,"name":"semi squat jump (male)","target":"cardiovascular system","videos":[{"title":"Squat Jump","link":"https:\/\/youtu.be\/YGGq0AE5Uyc"},{"title":"How To Jump Squat","link":"https:\/\/youtu.be\/BRfxI2Es2lE"},{"title":"Bodyweight jump and Squat Jump","link":"https:\/\/youtu.be\/ANZpA4YT08g"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1129.gif","id":1129,"name":"short stride run","target":"cardiovascular system","videos":[{"title":"HOW TO STRIDE #shorts #howtorun #run #runningtips","link":"https:\/\/youtu.be\/W7F7YPUTXVg"},{"title":"Strides Workout \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f#shorts","link":"https:\/\/youtu.be\/mbV3iGytXRg"},{"title":"What Different Paces Look Like... #running #shorts #barefoot","link":"https:\/\/youtu.be\/ZFVHf56Om78"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1153.gif","id":1153,"name":"skater hops","target":"cardiovascular system","videos":[{"title":"Bodyweight Exercise Demonstration Series: Skater hops\/Speed skaters","link":"https:\/\/youtu.be\/GewGz_bIUog"},{"title":"Lateral Skater Hops (Plyometric)","link":"https:\/\/youtu.be\/gS4F_YrwZVs"},{"title":"Skater Hops","link":"https:\/\/youtu.be\/JkacHtlPYds"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1155.gif","id":1155,"name":"ski step","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1242.gif","id":1242,"name":"star jump (male)","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"},{"title":"How Strong is ANATOLY? #shorts #fitness #gym","link":"https:\/\/youtu.be\/GG5911vVrL4"}]},{"bodyPart":"cardio","equipment":"stationary bike","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1243.gif","id":1243,"name":"stationary bike run v. 3","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1244.gif","id":...
                                                                                                                                                                                                                    
                                                                                                    

List Exercise by Body Part - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5106/list+exercise+by+body+part?bodyPart=cardio' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Fetch a list of available target muscles

 


                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5107/list+of+target+muscles
                                                                            
                                                                        

Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            ["abs","quads","lats","calves","pectorals","glutes","hamstrings","adductors","triceps","cardiovascular system","spine","upper back","biceps","delts","forearms","traps","serratus anterior","abductors","levator scapulae"]
                                                                                                                                                                                                                    
                                                                                                    

List of Target Muscles - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5107/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Fetch exercises by target primary muscle

 


                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5108/list+by+target+muscle
                                                                            
                                                                        

List by Target Muscle - Endpoint Features

Object Description
target [Required]
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            [{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_43.gif","id":43,"name":"band alternating biceps curl","target":"biceps","videos":[{"title":"Resistance Band Exercises - Alternating Bicep Curl","link":"https:\/\/youtu.be\/LTMw2Le7RmI"},{"title":"Alternate Bicep Curl (Resistance Band)","link":"https:\/\/youtu.be\/IhhFS5OsUAA"},{"title":"Alternating Arm Band Curls","link":"https:\/\/youtu.be\/F-GJJ0bPF7U"}]},{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_52.gif","id":52,"name":"band concentration curl","target":"biceps","videos":[{"title":"Resistance Band Curls","link":"https:\/\/youtu.be\/LLrNuMHjBsE"},{"title":"Biceps - Resistance Band Concentration Curl - Exercise Library","link":"https:\/\/youtu.be\/osTYcC1O5TE"},{"title":"[How To] Resistance Band Concentration Curl","link":"https:\/\/youtu.be\/-P66D7CoRrI"}]},{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_64.gif","id":64,"name":"band one arm overhead biceps curl","target":"biceps","videos":[{"title":"Resistance Band Single Arm Bicep Curl","link":"https:\/\/youtu.be\/PWx4H0RHq_Q"},{"title":"Banded Bicep Curl","link":"https:\/\/youtu.be\/0hZboUNuogA"},{"title":"Banded Curls","link":"https:\/\/youtu.be\/MkPz57rN2nw"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_97.gif","id":97,"name":"barbell alternate biceps curl","target":"biceps","videos":[{"title":"Alternating Dumbbell Curl","link":"https:\/\/youtu.be\/iixND1P2lik"},{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How to: Barbell Alternate Biceps Curl","link":"https:\/\/youtu.be\/C6ZVBSaAJtk"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_103.gif","id":103,"name":"barbell biceps curl (with arm blaster)","target":"biceps","videos":[{"title":"Don't Do Biceps Curls Like This \u274c","link":"https:\/\/youtu.be\/803JIAWBj_c"},{"title":"Bicep Curl Training Tip #shorts","link":"https:\/\/youtu.be\/DXTDJbPRl-A"},{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_107.gif","id":107,"name":"barbell curl","target":"biceps","videos":[{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How To Do A Barbell Bicep Curl","link":"https:\/\/youtu.be\/N5x5M1x1Gd0"},{"title":"Barbell curls - #biceps #form #strengthandconditioning #properform","link":"https:\/\/youtu.be\/VY75sN3xOO8"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_115.gif","id":115,"name":"barbell drag curl","target":"biceps","videos":[{"title":"Barbell Drag Curl - OPEX Exercise Library","link":"https:\/\/youtu.be\/ZHa0OAcn7Bc"},{"title":"Barbell Drag Curls","link":"https:\/\/youtu.be\/4jwx6O1q4Dg"},{"title":"Barbell Drag Curl","link":"https:\/\/youtu.be\/DNPMZVDMrOQ"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_147.gif","id":147,"name":"barbell lying preacher curl","target":"biceps","videos":[{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"Inclined bench lying barbell preacher curl","link":"https:\/\/youtu.be\/Rz4FlDmuyYk"},{"title":"Machine Preacher Curl","link":"https:\/\/youtu.be\/Ja6ZlIDONac"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_161.gif","id":161,"name":"barbell preacher curl","target":"biceps","videos":[{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"Machine Preacher Curl","link":"https:\/\/youtu.be\/Ja6ZlIDONac"},{"title":"Barbell curls - #biceps #form #strengthandconditioning #properform","link":"https:\/\/youtu.be\/VY75sN3xOO8"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_163.gif","id":163,"name":"barbell prone incline curl","target":"biceps","videos":[{"title":"Biceps - Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/jWnPuiaB0bs"},{"title":"Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/lfb9Vp3qBiM"},{"title":"Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/2hmMvTMZW5M"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_173.gif","id":173,"name":"barbell reverse curl","target":"biceps","videos":[{"title":"Barbell Reverse Curl","link":"https:\/\/youtu.be\/TUX58GM5fRQ"},{"title":"Get Bigger Biceps \ud83d\udd25 | Arnold #fitness #bodybuilding #arnoldschwarzenegger","link":"https:\/\/youtu.be\/iWv6bID1I7g"},{"title":"STOP doing your CURLS like this!","link":"https:\/\/youtu.be\/JMT4HmbJadQ"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_179.gif","id":179,"name":"barbell reverse preacher curl","target":"biceps","videos":[{"title":"If you\u2019re scared of preacher curls STOP DOING THIS","link":"https:\/\/youtu.be\/Pp1VDEfd_us"},{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"EZ Bar Curls: Know the Difference \u26a0\ufe0f #shorts","link":"https:\/\/youtu.be\/Aundcd6gv1w"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_189.gif","id":189,"name":"barbell seated close-grip concentration curl","target":"biceps","videos":[{"title":"Barbell Seated Close grip Concentration Curl","link":"https:\/\/youtu.be\/QfiyiAWsQK4"},{"title":"How To Do Seated Close Grip Concentration Barbell Curl | Exercise Demo","link":"https:\/\/youtu.be\/iynnTu_mPw8"},{"title":"Seated Close Grip Concentration Barbell Curl","link":"https:\/\/youtu.be\/0YYE2xVL5GU"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_211.gif","id":211,"name":"barbell standing close grip curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"biceps: Close-Grip Standing Barbell Curl","link":"https:\/\/youtu.be\/7kKacX0J7T8"},{"title":"Biceps - Close-Grip Standing Barbell Curl Exercise Guide","link":"https:\/\/youtu.be\/6x2pmmSYCNo"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_213.gif","id":213,"name":"barbell standing concentration curl","target":"biceps","videos":[{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How To Do A Barbell Bicep Curl","link":"https:\/\/youtu.be\/N5x5M1x1Gd0"},{"title":"Get Bigger Biceps \ud83d\udd25 | Arnold #fitness #bodybuilding #arnoldschwarzenegger","link":"https:\/\/youtu.be\/iWv6bID1I7g"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_217.gif","id":217,"name":"barbell standing reverse grip curl","target":"biceps","videos":[{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"},{"title":"Dumbbell Reverse Curl - OPEX Exercise Library","link":"https:\/\/youtu.be\/hUA-fIpM7nA"},{"title":"Barbell Bicep Curl Mistake","link":"https:\/\/youtu.be\/2ZlISIiQJ4Y"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_220.gif","id":220,"name":"barbell standing wide grip biceps curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"},{"title":"Biceps Barbell Wide Grip Curl","link":"https:\/\/youtu.be\/Aq_WneS5_L4"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_222.gif","id":222,"name":"barbell standing wide-grip curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"Wide-Grip Barbell Curl - How to do Standing Wide-Grip Curls","link":"https:\/\/youtu.be\/crk9ZzNAG_Q"},{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_247.gif","id":247,"name":"biceps leg concentration curl","target":"biceps","videos":[{"title":"Biceps Leg Concentration Curl (Biceps Body Weight)","link":"https:\/\/youtu.be\/1ZvwT59Cs3g"},{"title":"Exercise Library: Bodyweight Bicep Curls","link":"https:\/\/youtu.be\/2nuVRRDO4gc"},{"title":"Top 4 BICEPS Exercises (Brutal Stretch!)","link":"https:\/\/youtu.be\/j5f_0rNkPwU"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_248.gif","id":248,"name":"biceps narrow pull-ups","target":"biceps","videos":[]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_249.gif","id":249,"name":"biceps pull-up","target":"biceps","videos":[{"title":"Bodyweight Training Will Only Build This Amount Of Muscle..","link":"https:\/\/youtu.be\/Pt5BJO9zA8s"},{"title":"Full Body Workout Without Equipment","link":"https:\/\/youtu.be\/YjLni7LsycM"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_254.gif","id":254,"name":"bodyweight side lying biceps curl","target":"...
                                                                                                                                                                                                                    
                                                                                                    

List by Target Muscle - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5108/list+by+target+muscle?target=biceps' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Fetch an exercise by its ID

 


                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5110/exercise+by+id
                                                                            
                                                                        

Exercise By ID - Endpoint Features

Object Description
id [Required]
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            {"status":false,"message":"The id field must be an integer."}
                                                                                                                                                                                                                    
                                                                                                    

Exercise By ID - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5110/exercise+by+id?id=Required' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Retrieve the equipment currently available.



                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5111/list+of+equipment
                                                                            
                                                                        

Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            ["body weight","cable","leverage machine","assisted","medicine ball","stability ball","band","barbell","rope","dumbbell","ez barbell","sled machine","upper body ergometer","kettlebell","olympic barbell","weighted","bosu ball","resistance band","roller","skierg machine","hammer","smith machine","wheel roller","stationary bike","tire","trap bar","elliptical machine","stepmill machine"]
                                                                                                                                                                                                                    
                                                                                                    

List of equipment - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5111/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY' 


    

Retrieve Exercises Categorized By The Type Of Equipment. 

The equipment can be found in the List Of Equipment Endpoint.



                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5112/list+by+equipment
                                                                            
                                                                        

List by equipment - Endpoint Features

Object Description
equipment [Required]
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            [{"bodyPart":"upper legs","equipment":"tire","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1257.gif","id":1257,"name":"tire flip","target":"glutes"}]
                                                                                                                                                                                                                    
                                                                                                    

List by equipment - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5112/list+by+equipment?equipment=medicine ball' --header 'Authorization: Bearer YOUR_API_KEY' 


    

This endpoint will deliver a customized workout plan based on your gender, weight (kg), target muscle, and goal. 

 

For example, your goals could be "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness"

Target Muscles:

[
"abs",
"quads",
"lats",
"calves",
"pectorals",
"glutes",
"hamstrings",
"adductors",
"triceps",
"cardiovascular system",
"spine",
"upper back",
"biceps",
"delts",
"forearms",
"traps",
"serratus anterior",
"abductors",
"levator scapulae"
]



                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5113/ai+workout+planner
                                                                            
                                                                        

AI Workout Planner - Endpoint Features

Object Description
target [Required] Target Muscle.
gender [Required] male or female
weight [Required] In Kilograms
goal [Required] "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness"
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            {"status":true,"message":"Workout routine created successfully.","routine":["Based on the selected exercises and your goal of muscle gain, here is a personalized workout routine for you: **Day 1: Upper Arms**\n1. Barbell Curl: 3 sets x 10 reps\n2. Barbell Drag Curl: 3 sets x 12 reps\n3. Barbell Lying Preacher Curl: 3 sets x 10 reps\n4. Barbell Prone Incline Curl: 3 sets x 12 reps **Day 2: Rest** **Day 3: Upper Arms**\n1. Band Alternating Biceps Curl: 3 sets x 12 reps\n2. Band Concentration Curl: 3 sets x 10 reps\n3. Band One Arm Overhead Biceps Curl: 3 sets x 12 reps\n4. Barbell Reverse Curl: 3 sets x 10 reps **Day 4: Rest** **Day 5: Upper Arms**\n1. Barbell Alternate Biceps Curl: 3 sets x 12 reps\n2. Barbell Biceps Curl (with Arm Blaster): 3 sets x 10 reps\n3. Barbell Reverse Preacher Curl: 3 sets x 12 reps\n4. Barbell Preacher Curl: 3 sets x 10 reps **Day 6-7: Rest** **Notes:**\n- Perform each exercise with proper form and control to maximize muscle engagement.\n- Adjust the weight based on your strength level to ensure challenging sets.\n- Rest for 60-90 seconds between sets to promote muscle recovery.\n- Stay consistent with the routine and focus on progressive overload for muscle growth.\n- Ensure to warm up before starting the workout and cool down\/stretch after completing each session. Remember to consult with a fitness professional before starting a new workout routine, especially if you have any pre-existing medical conditions."]}
                                                                                                                                                                                                                    
                                                                                                    

AI Workout Planner - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5113/ai+workout+planner?target=biceps&gender=male&weight=80&goal=muscle_gain' --header 'Authorization: Bearer YOUR_API_KEY' 


    

This endpoint will allow you to know the amount of calories that are burned per exercise. 

Select the exercise, gender, weight, and the number of minutes, reps, or weight lifted in any case. 

 

Reps, lifted_weight and minutes, are optional parameters. But one of them must be selected for the endpoint to return a value. These parameters are not combinable.



                                                                            
GET https://zylalabs.com/api/4210/ai+workout+planner+api/5114/calories+burned
                                                                            
                                                                        

Calories Burned - Endpoint Features

Object Description
gender [Required] male or female
weight [Required] Athlete weight on KG.
exercise_id [Required] Exercise ID.
reps [Optional] Number of reps
lifted_weight [Optional] Weight Lifted on KG.
minutes [Optional] Number of minutes doing the exercise.
age [Required] Athlete age.
Test Endpoint

API EXAMPLE RESPONSE

       
                                                                                                        
                                                                                                                                                                                                                            {"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"25","weight":"80","reps":"25"},"calories_burned":null}
                                                                                                                                                                                                                    
                                                                                                    

Calories Burned - CODE SNIPPETS


curl --location --request GET 'https://zylalabs.com/api/4210/ai+workout+planner+api/5114/calories+burned?gender=male&weight=80&exercise_id=745&reps=25&age=25' --header 'Authorization: Bearer YOUR_API_KEY' 


    

API Access Key & Authentication

After signing up, every developer is assigned a personal API access key, a unique combination of letters and digits provided to access to our API endpoint. To authenticate with the AI Workout Planner API REST API, simply include your bearer token in the Authorization header.
Headers
Header Description
Authorization [Required] Should be Bearer access_key. See "Your API Access Key" above when you are subscribed.

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The AI Workout Planner API is a tool that utilizes machine learning algorithms to generate personalized workout plans based on user-specific data such as fitness goals, preferences, and available equipment.

The API employs advanced algorithms to analyze user inputs, including fitness level, goals, preferred exercises, and any constraints. It then uses this data to generate optimized workout routines tailored to individual needs.

The API supports a wide range of workouts, including strength training, cardio, flexibility exercises, and more. It can create comprehensive routines that incorporate various exercises to target specific fitness goals.

Yes, the API is designed to be easily integrated into various platforms, including mobile apps and web applications. It offers flexible integration options and comprehensive documentation for developers.

The API prioritizes user privacy and data security by implementing robust encryption protocols and adhering to industry best practices. User data is anonymized and stored securely to prevent unauthorized access.

Zyla API Hub is like a big store for APIs, where you can find thousands of them all in one place. We also offer dedicated support and real-time monitoring of all APIs. Once you sign up, you can pick and choose which APIs you want to use. Just remember, each API needs its own subscription. But if you subscribe to multiple ones, you'll use the same key for all of them, making things easier for you.

Prices are listed in USD (United States Dollar), EUR (Euro), CAD (Canadian Dollar), AUD (Australian Dollar), and GBP (British Pound). We accept all major debit and credit cards. Our payment system uses the latest security technology and is powered by Stripe, one of the world’s most reliable payment companies. If you have any trouble paying by card, just contact us at [email protected]

Additionally, if you already have an active subscription in any of these currencies (USD, EUR, CAD, AUD, GBP), that currency will remain for subsequent subscriptions. You can change the currency at any time as long as you don't have any active subscriptions.

The local currency shown on the pricing page is based on the country of your IP address and is provided for reference only. The actual prices are in USD (United States Dollar). When you make a payment, the charge will appear on your card statement in USD, even if you see the equivalent amount in your local currency on our website. This means you cannot pay directly with your local currency.

Occasionally, a bank may decline the charge due to its fraud protection settings. We suggest reaching out to your bank initially to check if they are blocking our charges. Also, you can access the Billing Portal and change the card associated to make the payment. If these does not work and you need further assistance, please contact our team at [email protected]

Prices are determined by a recurring monthly or yearly subscription, depending on the chosen plan.

API calls are deducted from your plan based on successful requests. Each plan comes with a specific number of calls that you can make per month. Only successful calls, indicated by a Status 200 response, will be counted against your total. This ensures that failed or incomplete requests do not impact your monthly quota.

Zyla API Hub works on a recurring monthly subscription system. Your billing cycle will start the day you purchase one of the paid plans, and it will renew the same day of the next month. So be aware to cancel your subscription beforehand if you want to avoid future charges.

To upgrade your current subscription plan, simply go to the pricing page of the API and select the plan you want to upgrade to. The upgrade will be instant, allowing you to immediately enjoy the features of the new plan. Please note that any remaining calls from your previous plan will not be carried over to the new plan, so be aware of this when upgrading. You will be charged the full amount of the new plan.

To check how many API calls you have left for the current month, refer to the β€˜X-Zyla-API-Calls-Monthly-Remaining’ field in the response header. For example, if your plan allows 1000 requests per month and you've used 100, this field in the response header will indicate 900 remaining calls.

To see the maximum number of API requests your plan allows, check the β€˜X-Zyla-RateLimit-Limit’ response header. For instance, if your plan includes 1000 requests per month, this header will display 1000.

The β€˜X-Zyla-RateLimit-Reset’ header shows the number of seconds until your rate limit resets. This tells you when your request count will start fresh. For example, if it displays 3600, it means 3600 seconds are left until the limit resets.

Yes, you can cancel your plan anytime by going to your account and selecting the cancellation option on the Billing page. Please note that upgrades, downgrades, and cancellations take effect immediately. Additionally, upon cancellation, you will no longer have access to the service, even if you have remaining calls left in your quota.

You can contact us through our chat channel to receive immediate assistance. We are always online from 8 am to 5 pm (EST). If you reach us after that time, we will get back to you as soon as possible. Additionally, you can contact us via email at [email protected]

To let you experience our APIs without any commitment, we offer a 7-day free trial that allows you to make API calls at no cost during this period. Please note that you can only use this trial once, so make sure to use it with the API that interests you the most. Most of our APIs provide a free trial, but some may not support it.

After 7 days, you will be charged the full amount for the plan you were subscribed to during the trial. Therefore, it’s important to cancel before the trial period ends. Refund requests for forgetting to cancel on time are not accepted.

When you subscribe to an API trial, you can make only 25% of the calls allowed by that plan. For example, if the API plan offers 1000 calls, you can make only 250 during the trial. To access the full number of calls offered by the plan, you will need to subscribe to the full plan.

 Service Level
100%
 Response Time
4,470ms

Category:


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