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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10292/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10298/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10301/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10302/list+by+equipment?equipment=medicine ball' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"message":"Workout routine created successfully.","routine":["Here is a personalized flexibility workout routine based on the provided exercises for a male weighing 80kg with a goal of improving flexibility: Warm-up:\n1. 5-10 minutes of light cardio (jogging, skipping, or jumping jacks) Workout Routine:\n1. 3\/4 Sit-Up (2 sets of 12-15 reps)\n - Watch Video: [3\/4 Sit-Up](https:\/\/youtu.be\/wm47Swzn_98) 2. 45\u00b0 Side Bend (2 sets of 12-15 reps each side)\n - Watch Video: [45\u00b0 Side Bend](https:\/\/youtu.be\/pUXu_7H0y_o) 3. Air Bike (2 sets of 20-30 seconds)\n - Watch Video: [Air Bike](https:\/\/youtu.be\/i6mPCVUrtNk) 4. Alternate Heel Touchers (2 sets of 12-15 reps each side)\n - Watch Video: [Alternate Heel Touchers](https:\/\/youtu.be\/5JyOU0smtMo) 5. Assisted Hanging Knee Raise (2 sets of 10-12 reps)\n - Watch Video: [Assisted Hanging Knee Raises](https:\/\/youtu.be\/x_05LiOorUQ) Cool Down:\n1. Stretching: Hold each stretch for 15-30 seconds\n - Hamstring Stretch\n - Quadriceps Stretch\n - Calf Stretch\n - Trunk Twist Perform this routine 3-4 times per week, allowing for rest days in-between. Remember to focus on proper form and controlled movements for each exercise to avoid injury and maximize flexibility gains. As you progress, you can increase the number of sets or reps for each exercise."]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10303/ai+workout+planner?target=abs&gender=male&weight=80&goal=flexibility' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"1"},"calories_burned":"3"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/10304/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=20&minutes=1' --header 'Authorization: Bearer YOUR_API_KEY'
[{"id":"muscle_gain_4","name":"4-day muscle gain","goal":"muscle_gain","days":4,"schedule":["Push","Pull","Legs","Upper"]},{"id":"weight_loss_3","name":"3-day weight loss","goal":"weight_loss","days":3,"schedule":["Full body A","Full body B","Full body C"]}]
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34225/list+of+routines' --header 'Authorization: Bearer YOUR_API_KEY'
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curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34226/exercise+alternatives?id=1&equipment=barbell' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"program_id":4,"program_key":"aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa","routine":"muscle_gain_4","session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34227/create+program?request_body={"client_id":"member-1","routine":"muscle_gain_4"}' --header 'Authorization: Bearer YOUR_API_KEY'
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{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34228/today%27s+workout?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"days":[{"day":1,"name":"Push","today":true,"exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":2,"name":"Pull","today":false,"exercises":[{"bodyPart":"back","equipment":"cable","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_6.gif","id":6,"name":"alternate lateral pulldown","target":"lats","videos":[{"title":"Alternating Lat Pulldown","link":"https://youtu.be/xU0YAE_fBMk"},{"title":"How To Do Cable Rows - Lat Pulldown Alternative","link":"https://youtu.be/7Fvf2wscc9M"},{"title":"How To Do Lat Pulldowns - Lat Pulldown Alternative","link":"https://youtu.be/_ERvj9lV9Xw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_82.gif","id":82,"name":"band squat row","target":"glutes","videos":[{"title":"How To: Resistance Band Squat","link":"https://youtu.be/Eaqr79zvqIw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_856.gif","id":856,"name":"inverse leg curl (on pull-up cable machine)","target":"hamstrings","videos":[{"title":"Inverse Leg Curl on pull up cable machine Thighs Exercise","link":"https://youtu.be/F6FKTmYnJbk"},{"title":"Inverse Leg Curl","link":"https://youtu.be/wkre-DIahjI"},{"title":"Prone Cable Hamstring Curl","link":"https://youtu.be/uNUa-4UAXAU"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1116.gif","id":1116,"name":"scapular pull-up","target":"traps","videos":[{"title":"Scap Pulls - Ensure correct activation before pull ups","link":"https://youtu.be/XIkPI-_80r4"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_8.gif","id":8,"name":"archer pull up","target":"lats","videos":[{"title":"How To Build Pull Up Strength","link":"https://youtu.be/60_BX5fROkU"},{"title":"Thank me later","link":"https://youtu.be/JaUY_IP80_4"},{"title":"No Pullup Bar? Try ELBOW PRESSES","link":"https://youtu.be/Q4k1SPtG8mA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_23.gif","id":23,"name":"assisted parallel close grip pull-up","target":"lats","videos":[{"title":"Assisted Parallel Close Grip Pull up","link":"https://youtu.be/YrX1aBsRvv4"},{"title":"Machine Assisted Close Grip Pull Up","link":"https://youtu.be/SVlY11jlPlc"},{"title":"Machine Assisted Close Grip Pull Ups","link":"https://youtu.be/NlRPR-bpVnE"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":3,"name":"Legs","today":false,"exercises":[{"bodyPart":"back","equipment":"stability ball","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_38.gif","id":38,"name":"back extension on exercise ball","target":"spine","videos":[{"title":"Improve your thoracic spine extension with a Swiss ball","link":"https://youtu.be/lw6N97vrDeY"},{"title":"Lying extension exercise on a Swiss ball","link":"https://youtu.be/ywTjMGE5fA0"},{"title":"Exercise Balls for Lower Back Pain - Sydney Physios","link":"https://youtu.be/60z7US7VTZA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper legs","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_65.gif","id":65,"name":"band one arm single leg split squat","target":"quads","videos":[{"title":"Top 4 QUAD Exercises (Brutal Stretch!)","link":"https://youtu.be/60gZOXu5gcQ"},{"title":"UNDERRATED $20 HOME GYM EQUIPMENT","link":"https://youtu.be/a_X5SXjY8Tk"},{"title":"Bulgarian Split-Squat Jumps","link":"https://youtu.be/38YmNfaCoGw"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower arms","equipment":"kettlebell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_873.gif","id":873,"name":"kettlebell alternating hang clean","target":"forearms","videos":[{"title":"Double Kettlebell Alternating Hang Clean Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/nbnaD8-SVfU"},{"title":"Alternating Single Arm Kettlebell Clean","link":"https://youtu.be/dPN2mj5R2S8"},{"title":"Kettlebell Hang Clean & Jerk","link":"https://youtu.be/8eT_GZq4UOQ"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower legs"}]}],"_note":"Response truncated for documentation purposes"}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34229/week+plan?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"days_per_week":4,"sessions_this_week":0,"streak_weeks":0,"volume_this_week_kg":0,"records":[],"sessions":[]}
curl --location --request GET 'https://zylalabs.com/api/1780/fit+plan+api/34230/program+progress?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":40,"progression":"hold","why":"Last session stayed inside the rep range, so the load stays.","estimated_1rm_kg":53.3,"warm_up":[{"weight_kg":20,"reps":5},{"weight_kg":30,"reps":3}]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/1780/fit+plan+api/34231/log+workout+session?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&request_body={"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}'
Después de registrarte, a cada desarrollador se le asigna una clave de acceso a la API personal, una combinación única de letras y dígitos proporcionada para acceder a nuestro endpoint de la API. Para autenticarte con el Plan de ajuste API simplemente incluye tu token de portador en el encabezado de Autorización.
| Encabezado | Descripción |
|---|---|
Autorización
|
Requerido
Debería ser Bearer access_key. Consulta "Tu Clave de Acceso a la API" arriba cuando estés suscrito.
|
Sin compromiso a largo plazo. Mejora, reduce o cancela en cualquier momento. La Prueba Gratuita incluye hasta 50 solicitudes.
(Ahorra 2 meses pagando anualmente 🎉)
Esta API proporcionará información sobre ejercicios según la parte del cuerpo en la que desees enfocarte. Además, entregará el equipo adecuado para realizar dicho ejercicio. También recibirás un gif animado que te muestra cómo realizar ese ejercicio.
Podrás filtrar por parte del cuerpo o equipo, y recibir la parte del cuerpo objetivo de ese ejercicio y un gif animado para mostrar cómo se realiza el ejercicio.
Aplicaciones de fitness: Poder crear una aplicación de fitness que permita a tus usuarios tener información sobre sus ejercicios y mostrarles cómo realizarlos.
Gimnasios: Grandiosa API para gimnasios que desean mostrar qué ejercicios se pueden realizar en sus instalaciones.
Además de las limitaciones de llamadas a la API por mes, no hay otras limitaciones.
La API del Plan de Ajuste proporciona acceso a más de 1,300 ejercicios, que se pueden filtrar por parte del cuerpo o equipo.
La API entrega gifs animados que muestran cómo realizar correctamente cada ejercicio, asegurando que los usuarios puedan seguir fácilmente.
Sí, la API de Fit Plan es ideal para aplicaciones de fitness, permitiendo a los usuarios acceder a información detallada sobre ejercicios y demostraciones.
Sí, hay limitaciones en el número de llamadas a la API que puedes realizar por mes, pero no hay otras restricciones.
Los gimnasios pueden utilizar la API de Fit Plan para mostrar qué ejercicios se pueden realizar en sus instalaciones, proporcionando información valiosa a sus clientes.