["waist","upper legs","back","lower legs","chest","upper arms","cardio","shoulders","lower arms","neck"]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11402/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
[{"bodyPart":"neck","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1028.gif","id":1028,"name":"neck side stretch","target":"levator scapulae","videos":[{"title":"Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain","link":"https:\/\/youtu.be\/EWXsFikuIvo"},{"title":"WORKS LIKE MAGIC \ud83e\udd29\ud83e\udd29 RHOMBOID PAIN. #rhomboids #midbackpain #shorts #shortsviral","link":"https:\/\/youtu.be\/_0jxrJmxdK4"},{"title":"Levator scapulae muscle stretch for neck pain.","link":"https:\/\/youtu.be\/q6Ay3voSdx8"}]},{"bodyPart":"neck","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1140.gif","id":1140,"name":"side push neck stretch","target":"levator scapulae","videos":[{"title":"WORKS LIKE MAGIC \ud83e\udd29\ud83e\udd29 RHOMBOID PAIN. #rhomboids #midbackpain #shorts #shortsviral","link":"https:\/\/youtu.be\/_0jxrJmxdK4"},{"title":"Levator Scapulae Soft Tissue Mobilization Technique for Neck & Shoulder Pain","link":"https:\/\/youtu.be\/EWXsFikuIvo"},{"title":"Exercise for Uneven Shoulders \ud83d\udcaa","link":"https:\/\/youtu.be\/sjqCMe5WKZM"}]}]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11406/list+exercise+by+body+part?bodyPart=neck' --header 'Authorization: Bearer YOUR_API_KEY'
[
"abs",
"quads",
"lats",
"calves",
"pectorals",
"glutes",
"hamstrings",
"adductors",
"triceps",
"cardiovascular system",
"spine",
"upper back",
"biceps",
"delts",
"forearms",
"traps",
"serratus anterior",
"abductors",
"levator scapulae"
]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11411/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
[
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_1.gif",
"id": 1,
"name": "3/4 sit-up",
"target": "abs",
"videos": [
{
"title": "Decline Sit-Up. Anatomy, kinesiology and common mistake.",
"link": "https://youtu.be/7k0bjxweJJs"
},
{
"title": "3/4 Sit-Up",
"link": "https://youtu.be/wm47Swzn_98"
},
{
"title": "3/4 Sit-up",
"link": "https://youtu.be/FXalPpHfkZk"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_2.gif",
"id": 2,
"name": "45° side bend",
"target": "abs",
"videos": [
{
"title": "45 degree side bends",
"link": "https://youtu.be/pUXu_7H0y_o"
},
{
"title": "Side Bend on 45-degree Hyper Extension - Bodyweight or Weighted",
"link": "https://youtu.be/IyCX-a9Lm_U"
},
{
"title": "Dumbbell Side Bend - Core / Abs - Bodybuilding.com",
"link": "https://youtu.be/UUQHeBRE_Wo"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_3.gif",
"id": 3,
"name": "air bike",
"target": "abs",
"videos": [
{
"title": "Air Bike - Ab Exercises - Bodybuilding.com",
"link": "https://youtu.be/i6mPCVUrtNk"
},
{
"title": "Air Bike Crunches",
"link": "https://youtu.be/3K9hMlalr60"
},
{
"title": "Air cycling",
"link": "https://youtu.be/oyXoWU8j310"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_5.gif",
"id": 5,
"name": "alternate heel touchers",
"target": "abs",
"videos": [
{
"title": "Alternating Heel Touch | Bodyweight Home Workout Exercise",
"link": "https://youtu.be/5JyOU0smtMo"
},
{
"title": "How To Do: Bodyweight Heel Touch | Ab Workout Exercise",
"link": "https://youtu.be/RzaD0I3yeKY"
},
{
"title": "Heel-Touch Crunch | Bodyweight Home Workout Exercise",
"link": "https://youtu.be/hjLoo3hq3vw"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_10.gif",
"id": 10,
"name": "arm slingers hanging bent knee legs",
"target": "abs",
"videos": [
{
"title": "Hanging knee raise w/ arm straps",
"link": "https://youtu.be/auZRSreJ2Rc"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_11.gif",
"id": 11,
"name": "arm slingers hanging straight legs",
"target": "abs",
"videos": [
{
"title": "Hanging Leg Raises",
"link": "https://youtu.be/ttdkm6ESUjI"
},
{
"title": "At Home Bodyweight AB WORKOUT! (No Equipment Needed)",
"link": "https://youtu.be/Cii54H_Xv1M"
},
{
"title": "How to do leg raises for abs #shorts",
"link": "https://youtu.be/OQOl-c1OybA"
}
]
},
{
"bodyPart": "waist",
"equipment": "body weight",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_13.gif",
"id": 13,
"name": "arms overhead full sit-up (male)",
"target": "abs",
"videos": [
{
"title": "How To Series | WEIGHTED SIT UP",
"link": "https://youtu.be/ccT_Ipjirwk"
},
{
"title": "Killer Abs / Core Workout 🔥",
"link": "https://youtu.be/5ph9UGM_h8Y"
},
{
"title": "Intense ABS Workout With Dumbbells #shorts",
"link": "https://youtu.be/Dfc-mV-_Gkg"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_15.gif",
"id": 15,
"name": "assisted hanging knee raise",
"target": "abs",
"videos": [
{
"title": "assisted hanging knee raises",
"link": "https://youtu.be/x_05LiOorUQ"
},
{
"title": "Hanging knee raises",
"link": "https://youtu.be/xKR20tekg00"
},
{
"title": "Assisted Hanging Knee Raise",
"link": "https://youtu.be/VKz8BTe1qOc"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_16.gif",
"id": 16,
"name": "assisted hanging knee raise with throw down",
"target": "abs",
"videos": [
{
"title": "Partner Hanging Knee Raise With Throw Down Exercise Videos & Guides Bodybuilding com",
"link": "https://youtu.be/1ltUyaCTdWI"
},
{
"title": "Hanging Knee Raise",
"link": "https://youtu.be/RD_A-Z15ER4"
},
{
"title": "Resistance Band Assisted Leg Raises",
"link": "https://youtu.be/XlOmYntmDiY"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_20.gif",
"id": 20,
"name": "assisted lying leg raise with lateral throw down",
"target": "abs",
"videos": [
{
"title": "Partner Lying Leg Raise With Lateral Throw Down (source)",
"link": "https://youtu.be/lx7qt7WNhIo"
},
{
"title": "Partner Lying Leg Raise With Throw Down - Partner workout for abs",
"link": "https://youtu.be/veVuAJ2CaCE"
},
{
"title": "Team CrossFit - partner leg raise/throw",
"link": "https://youtu.be/2owf3NTjGzk"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_21.gif",
"id": 21,
"name": "assisted lying leg raise with throw down",
"target": "abs",
"videos": [
{
"title": "Partner Lying Leg Raise With Throw Down - Partner workout for abs",
"link": "https://youtu.be/veVuAJ2CaCE"
},
{
"title": "Team CrossFit - partner leg raise/throw",
"link": "https://youtu.be/2owf3NTjGzk"
},
{
"title": "Partner Lying Leg Raise With Lateral Throw Down (source)",
"link": "https://youtu.be/lx7qt7WNhIo"
}
]
},
{
"bodyPart": "waist",
"equipment": "medicine ball",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_22.gif",
"id": 22,
"name": "assisted motion russian twist",
"target": "abs",
"videos": [
{
"title": "How to Do Medicine Ball Russian Twists | Health",
"link": "https://youtu.be/2_MsoqTpIJ8"
},
{
"title": "Standing Med Ball Twist",
"link": "https://youtu.be/O_mpjDXENk4"
},
{
"title": "MEDICINE BALL RUSSIAN TWIST (Obliques and Abs Exercise)",
"link": "https://youtu.be/4fgPAL5dYa4"
}
]
},
{
"bodyPart": "waist",
"equipment": "assisted",
"gifUrl": " https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_26.gif",
"id": 26,
"name": "assisted prone rectus femoris stretch",
"target": "abs",
"videos": [
{
"title": "Prone Rectus Femoris Stretch - Personal Training: Pt Academy",
"link": "https://youtu.be/g5sTOVQsTmI"
},
{
"title": "Rectus Femoris Muscle Stretch",
"link": "https://youtu.be/1SY1CvqS0Qw"
},
{
"title": "Side Lying Rectus Femoris Stretch - Personal Training: Pt Academy",
"link": "https://youtu.be/FlBCJi6bJ4M"
}
]
},
{
"bodyPart": "waist"
},
{
"_note": "Response truncated for documentation purposes"
}
]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11414/list+by+target+muscle?target=abs&target=abs' --header 'Authorization: Bearer YOUR_API_KEY'
{"bodyPart":"chest","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_14.gif","id":14,"name":"assisted chest dip (kneeling)","target":"pectorals","videos":[{"title":"Assisted Chest Dip kneeling","link":"https:\/\/youtu.be\/sVcl3ZR3aPs"},{"title":"Assisted Dip (Chest Focused)","link":"https:\/\/youtu.be\/g3o0dC_qCns"},{"title":"ASSISTED CHEST DIPS","link":"https:\/\/youtu.be\/3ui8efW2Lyg"}]}
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11422/exercise+by+id?id=14' --header 'Authorization: Bearer YOUR_API_KEY'
["body weight","cable","leverage machine","assisted","medicine ball","stability ball","band","barbell","rope","dumbbell","ez barbell","sled machine","upper body ergometer","kettlebell","olympic barbell","weighted","bosu ball","resistance band","roller","skierg machine","hammer","smith machine","wheel roller","stationary bike","tire","trap bar","elliptical machine","stepmill machine"]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11427/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
[{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_22.gif","id":22,"name":"assisted motion russian twist","target":"abs","videos":[{"title":"How to Do Medicine Ball Russian Twists | Health","link":"https:\/\/youtu.be\/2_MsoqTpIJ8"},{"title":"Standing Med Ball Twist","link":"https:\/\/youtu.be\/O_mpjDXENk4"},{"title":"MEDICINE BALL RUSSIAN TWIST (Obliques and Abs Exercise)","link":"https:\/\/youtu.be\/4fgPAL5dYa4"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1011.gif","id":1011,"name":"medicine ball catch and overhead throw","target":"lats","videos":[{"title":"Medicine-ball Overhead Throw","link":"https:\/\/youtu.be\/v7zZ5zkDJrQ"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball: Standing Overhead Throw (position 4)","link":"https:\/\/youtu.be\/swdKSOqboog"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1012.gif","id":1012,"name":"medicine ball chest pass","target":"pectorals","videos":[{"title":"Medicine Ball Explosive Chest Pass | Medicine Ball | Strength and Conditioning Exercises","link":"https:\/\/youtu.be\/u9LQluMCfic"},{"title":"Medicine Ball Chest Pass with a Step","link":"https:\/\/youtu.be\/seZnemRK69U"},{"title":"Medicine Ball Chest Passes (2 to 1)","link":"https:\/\/youtu.be\/yyN1iblxvuo"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1013.gif","id":1013,"name":"medicine ball chest push from 3 point stance","target":"pectorals","videos":[{"title":"Chest Push from 3 point stance Exercise Videos & Guides Bodybuilding com","link":"https:\/\/youtu.be\/7r7D-pX7n3w"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1014.gif","id":1014,"name":"medicine ball chest push multiple response","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1015.gif","id":1015,"name":"medicine ball chest push single response","target":"pectorals","videos":[{"title":"Medicine Ball Chest Pass + Fallout - HASfit Medicine Ball Exercises - Medicine Ball Exercise","link":"https:\/\/youtu.be\/nNlKOuY3Dkg"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"},{"title":"Standing Medicine Ball Chest Pass - Viking Strength Systems","link":"https:\/\/youtu.be\/e-zHTwXA8mE"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1016.gif","id":1016,"name":"medicine ball chest push with run release","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"Med Ball Chest Push","link":"https:\/\/youtu.be\/WGlnHOF4oeU"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1017.gif","id":1017,"name":"medicine ball close grip push up","target":"triceps","videos":[{"title":"How To: Medicine Ball Rolling Push Ups (Chest And Triceps) | LiveLeanTV","link":"https:\/\/youtu.be\/D7lEeQKkBow"},{"title":"Med ball tricep push-ups","link":"https:\/\/youtu.be\/oRT8QoZFjvw"},{"title":"How To Do A Push Up Using A Medicine Ball","link":"https:\/\/youtu.be\/hc6yYpcPGbE"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1018.gif","id":1018,"name":"medicine ball overhead slam","target":"upper back","videos":[{"title":"How To Med Ball Slam","link":"https:\/\/youtu.be\/CkO1mfSBvv4"},{"title":"Med Ball Overhead Slam","link":"https:\/\/youtu.be\/RZt2VGTWiXk"},{"title":"Split Stance Rotational Med Ball Slam \/\/ Achieve Sports Performance & Personal Training","link":"https:\/\/youtu.be\/UofVimf71rE"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1019.gif","id":1019,"name":"medicine ball supine chest throw","target":"triceps","videos":[{"title":"Supine Medicine Ball chest throws (Upper Body Power)","link":"https:\/\/youtu.be\/Qwz67a7S9BQ"},{"title":"Triceps Supine Medicine Ball Chest Toss","link":"https:\/\/youtu.be\/V5ONDNonTY8"},{"title":"Medicine Ball Triceps Toss- (GetFitivity.com)","link":"https:\/\/youtu.be\/b5Bq0d6Ajj0"}]},{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1037.gif","id":1037,"name":"one arm slam (with medicine ball)","target":"abs","videos":[{"title":"Exercise Demo: Single Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/4QXhXCYuOmY"},{"title":"One Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/IK8KA1TajU4"},{"title":"One Arm Medicine Ball Slam Abs Exercise AFITNY CallenFitness","link":"https:\/\/youtu.be\/q73brYHsUgw"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1072.gif","id":1072,"name":"push-up medicine ball","target":"pectorals","videos":[{"title":"Medicine Ball Chest Squeezing Pushup","link":"https:\/\/youtu.be\/PsemETzBEuA"},{"title":"Alternating Medicine Ball Push Up","link":"https:\/\/youtu.be\/oF2dMVdvnik"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1302.gif","id":1302,"name":"weighted seated bicep curl (on stability ball)","target":"biceps","videos":[{"title":"Stability Ball Incline Biceps Curls","link":"https:\/\/youtu.be\/rz84CnloAA0"},{"title":"Gym Biceps Seated Hammer Curls on Stability Ball","link":"https:\/\/youtu.be\/R_exmHAJ8Uk"},{"title":"SB Biceps Curl\/ Stability Ball Bicep Curl with Free Weight","link":"https:\/\/youtu.be\/-jDm44DHRd4"}]}]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11431/list+by+equipment?equipment=cable' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"message":"Workout routine created successfully.","routine":["Based on the given exercises and your goal of flexibility, here is a personalized workout routine for a male weighing 80kg: **Warm-up:**.- Jogging in place for 5 minutes to increase heart rate and blood flow to muscles **Exercise Routine:**.1. **3\/4 Sit-Up:** 3 sets of 15 reps.2. **45\u00b0 Side Bend:** 3 sets of 12 reps per side.3. **Air Bike:** 3 sets of 20 reps per side.4. **Alternate Heel Touchers:** 3 sets of 15 reps per side.5. **Assisted Hanging Knee Raise:** 3 sets of 12 reps.6. **Assisted Lying Leg Raise with Lateral Throw Down:** 3 sets of 12 reps.7. **Assisted Lying Leg Raise with Throw Down:** 3 sets of 12 reps.8. **Assisted Motion Russian Twist:** 3 sets of 15 reps per side **Cool Down:**.- Stretching exercises focusing on the waist and abs muscles for 10 minutes to improve flexibility and prevent muscle soreness **Important Notes:**.- Perform each exercise with proper form and controlled movements.- Rest for 30-60 seconds between sets.- Hydrate well during the workout.- Progressively increase the reps or sets as you feel more comfortable with the routine Always listen to your body and adjust the intensity as needed. Consistency is key to improving flexibility."]}
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11437/ai+workout+planner?target=abs&gender=male&weight=80&goal=flexibility' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"1"},"calories_burned":"3"}
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/11446/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=20&minutes=1' --header 'Authorization: Bearer YOUR_API_KEY'
[{"id":"muscle_gain_4","name":"4-day muscle gain","goal":"muscle_gain","days":4,"schedule":["Push","Pull","Legs","Upper"]},{"id":"weight_loss_3","name":"3-day weight loss","goal":"weight_loss","days":3,"schedule":["Full body A","Full body B","Full body C"]}]
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/34190/list+of+routines' --header 'Authorization: Bearer YOUR_API_KEY'
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Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]},{"day":3,"name":"Legs","today":false,"exercises":[{"bodyPart":"back","equipment":"stability ball","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_38.gif","id":38,"name":"back extension on exercise ball","target":"spine","videos":[{"title":"Improve your thoracic spine extension with a Swiss ball","link":"https://youtu.be/lw6N97vrDeY"},{"title":"Lying extension exercise on a Swiss ball","link":"https://youtu.be/ywTjMGE5fA0"},{"title":"Exercise Balls for Lower Back Pain - Sydney Physios","link":"https://youtu.be/60z7US7VTZA"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. 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Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower arms","equipment":"kettlebell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_873.gif","id":873,"name":"kettlebell alternating hang clean","target":"forearms","videos":[{"title":"Double Kettlebell Alternating Hang Clean Exercise Videos & Guides Bodybuilding com","link":"https://youtu.be/nbnaD8-SVfU"},{"title":"Alternating Single Arm Kettlebell Clean","link":"https://youtu.be/dPN2mj5R2S8"},{"title":"Kettlebell Hang Clean & Jerk","link":"https://youtu.be/8eT_GZq4UOQ"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"lower legs"}]}],"_note":"Response truncated for documentation purposes"}
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/34210/week+plan?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"week":1,"days_per_week":4,"sessions_this_week":0,"streak_weeks":0,"volume_this_week_kg":0,"records":[],"sessions":[]}
curl --location --request GET 'https://zylalabs.com/api/7230/fitness+exercise+api/34215/program+progress?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
{"status":true,"session":{"status":true,"week":1,"deload":false,"comeback":false,"avoid":[],"routine":"muscle_gain_4","day_name":"Push","exercises":[{"bodyPart":"chest","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_9.gif","id":9,"name":"archer push up","target":"pectorals","videos":[{"title":"Archer Pushup, How to and Benefit","link":"https://youtu.be/25t7UBYCMbE"},{"title":"Build a massive chest with ONLY push ups","link":"https://youtu.be/68pkMQw-CKg"},{"title":"How to Feel Your Chest During Push Ups!","link":"https://youtu.be/Zm7jG_rmLBI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":40,"progression":"hold","why":"Last session stayed inside the rep range, so the load stays.","estimated_1rm_kg":53.3,"warm_up":[{"weight_kg":20,"reps":5},{"weight_kg":30,"reps":3}]},{"bodyPart":"upper arms","equipment":"leverage machine","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_34.gif","id":34,"name":"assisted triceps dip (kneeling)","target":"triceps","videos":[{"title":"How To Perform The Assisted Tricep Dip","link":"https://youtu.be/t_LopJ0nW6M"},{"title":"Assisted Dip","link":"https://youtu.be/yZ83t4mrPrI"},{"title":"Assisted Machine Tricep Dips","link":"https://youtu.be/RABuuVuFrUY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"waist","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_58.gif","id":58,"name":"band horizontal pallof press","target":"abs","videos":[{"title":"Band pallof press abs exercise","link":"https://youtu.be/nmMiarKvP1c"},{"title":"Pallof Press: With Horizontal Twist","link":"https://youtu.be/F2-oPDxjMvw"},{"title":"Band Horizontal Pallof Press Waist Exercise","link":"https://youtu.be/Z2YpB5VULlY"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"shoulders","equipment":"band","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_75.gif","id":75,"name":"band shoulder press","target":"delts","videos":[{"title":"Mini Band Shoulder Press","link":"https://youtu.be/jsxoqm3Im18"},{"title":"How to | Resistance Band Seated Shoulder Press","link":"https://youtu.be/mpiduE3C-Hc"},{"title":"How To Do Shoulder Press With Resistance Band | Shoulder Workout | Fitness My Life","link":"https://youtu.be/Ky8S6SCcyxI"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"upper arms","equipment":"dumbbell","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_668.gif","id":668,"name":"dumbbell seated biceps curl to shoulder press","target":"biceps","videos":[{"title":"Y bicep curl into shoulder press","link":"https://youtu.be/22dN1hdBqk0"},{"title":"How To Dumbbell Curl and Press","link":"https://youtu.be/HtiY7tWu96s"},{"title":"Dumbbell Biceps Curl to Shoulder Press","link":"https://youtu.be/k151VPm1vE8"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]},{"bodyPart":"back","equipment":"body weight","gifUrl":" https://zyla-marketplace.s3.amazonaws.com/api-exercise/exercise_749.gif","id":749,"name":"elbow lift - reverse push-up","target":"upper back","videos":[{"title":"Elbow Lift Reverse Push Up Back Exercise","link":"https://youtu.be/IpZol96gfBk"},{"title":"PUSH UPS FOR BEGINNERS #shorts","link":"https://youtu.be/HHRDXEG1YCU"},{"title":"4 Amazing Lat Exercises You\u2019re Missing Out On","link":"https://youtu.be/lf8cleyFDYM"}],"sets":4,"reps_min":8,"reps_max":12,"rest_seconds":60,"weight_kg":null,"progression":"start","why":"No load logged yet. Pick a weight that lands in the rep range.","estimated_1rm_kg":null,"warm_up":[]}]}}
curl --location --request POST 'https://zylalabs.com/api/7230/fitness+exercise+api/34220/log+workout+session?program_key=aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa&program=1&request_body={"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}&program=Required' --header 'Authorization: Bearer YOUR_API_KEY'
--data-raw '{"exercises":[{"id":1,"completed":true,"weight_kg":40,"reps":10,"sets":4}]}'
Después de registrarte, a cada desarrollador se le asigna una clave de acceso a la API personal, una combinación única de letras y dígitos proporcionada para acceder a nuestro endpoint de la API. Para autenticarte con el Ejercicio de acondicionamiento físico API simplemente incluye tu token de portador en el encabezado de Autorización.
| Encabezado | Descripción |
|---|---|
Autorización
|
Requerido
Debería ser Bearer access_key. Consulta "Tu Clave de Acceso a la API" arriba cuando estés suscrito.
|
Sin compromiso a largo plazo. Mejora, reduce o cancela en cualquier momento. La Prueba Gratuita incluye hasta 50 solicitudes.
(Ahorra 2 meses pagando anualmente 🎉)
Esta API proporcionará información sobre ejercicios en función de la parte del cuerpo en la que desees enfocarte. Además, entregará el equipo adecuado para realizar dicho ejercicio. También, recibirás un gif animado que te mostrará cómo hacer ese ejercicio.
Puedes filtrar por parte del cuerpo o equipo, y recibir la parte del cuerpo objetivo de ese ejercicio y un gif animado para mostrar cómo se realiza el ejercicio.
Aplicaciones de fitness: Podrás crear una aplicación de fitness que permita a tus usuarios tener información sobre sus ejercicios y mostrarles cómo hacerlos.
Gimnasios: Gran API para gimnasios que quieren mostrar qué ejercicios se pueden realizar en sus instalaciones.
Además de las limitaciones de llamadas a la API por mes, no hay otras limitaciones.
Cada endpoint devuelve datos específicos relacionados con el ejercicio. Por ejemplo, el endpoint "Listar Ejercicios por Parte del Cuerpo" devuelve ejercicios filtrados por parte del cuerpo, incluyendo campos como parte del cuerpo, equipo, URL de gif y músculo objetivo.
Los campos clave incluyen "bodyPart," "equipment," "gifUrl," "id," "name," y "target." Estos campos proporcionan información esencial sobre cada ejercicio, como el músculo objetivo y el equipo requerido.
Los parámetros varían según el punto final. Por ejemplo, el punto final "Listar Ejercicios por Parte del Cuerpo" requiere un parámetro de parte del cuerpo, mientras que el punto final "Calorías Quemadas" acepta género, peso y parámetros opcionales como repeticiones o minutos.
Los datos de respuesta están estructurados como arreglos u objetos JSON. Por ejemplo, el endpoint "Lista de Todos los Ejercicios" devuelve un arreglo de objetos de ejercicio, cada uno conteniendo campos como nombre, parte del cuerpo y URL del gif, lo que facilita su análisis y uso.
Cada endpoint proporciona información diferente. Por ejemplo, el endpoint "Lista de Equipos" devuelve el equipo de ejercicio disponible, mientras que el "Planificador de Entrenamientos con IA" genera una rutina de entrenamiento personalizada basada en entradas del usuario como género y músculo objetivo.
Los usuarios pueden personalizar las solicitudes especificando parámetros relevantes para el punto final. Por ejemplo, al utilizar el punto final "Listar por Equipo", los usuarios pueden filtrar los ejercicios según el tipo de equipo que deseen usar.
Los casos de uso típicos incluyen el desarrollo de aplicaciones de fitness que proporcionan información sobre ejercicios, la creación de planes de entrenamiento para usuarios y la ayuda a los gimnasios para mostrar los ejercicios disponibles según su equipo e instalaciones.
La precisión de los datos se mantiene a través de actualizaciones regulares y controles de calidad. La API obtiene sus datos de ejercicio de recursos de fitness reputables, asegurando que la información proporcionada sea confiable y esté actualizada.